approaches
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How to manage estro spikes while running HCG on-cycle
Just entering my first cycle, and am thinking about running HCG 250mg EOD with Test C 250mg 2x week. I have heard that Aromasin will not work to reduce high estro caused by HCG specifically. If I run into problems with high estro, what are some other approaches to take? Stop HCG? Use Nolvadex...- johndozer
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- 250mg approaches aromasin aromatization cycle entering eod estro estrogen aromatization hcg heard high manage nolvadex on-cycle problems root run running spikes stop test thinking week
- Replies: 1
- Forum: Steroids SARMS Peptides Forum
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About Meal Frequency
About Meal Frequency - When you consume food, your body expends energy to digest and process the nutrients in your diet. This is known as the "thermic effect of food" (TEF) [1, 2]. A common misconception is that you need to consume several smaller meals per day to maximize the thermic effect of...- drtbear1967
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- approaches calorie calories consume day eat effect fasting fat flexible food frequency helps intermittent long loss meal meals narrow recent research supports thermic work
- Replies: 0
- Forum: Diet & Nutrition Forum
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Eccentric part the rep is key.
When you lift weights, there are two primary muscle actions you perform. The concenctric (lifting the weight up) and eccentric (lowering the weight down). It is common for people to only focus on the concentric to lift up as much weight as possible for a certain number of repetitions. But we...- drtbear1967
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- approaches compared concentric eccentric effective fast gaining growth heavier home lift lighter lowering make muscle part rep seconds slow strength tempo tempos training weight
- Replies: 0
- Forum: Training and Weight Lifting Forum