Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

arch

  1. drtbear1967

    QL Variations

    QL VARIATIONS . The quadratus lumborum (QL) is a muscle that runs diagonally in your lower back from your vertebrae and last rib to your pelvis. It has various functions such as spinal side bending, pelvic lifting, spinal extension and anterior pelvic tilting. When it comes to low back pain...
    • drtbear1967
    • Thread
    • arch back band controlled end exercises kettlebell low lower motion muscle neutral object optional pain pelvic position range resistance series slow spinal spine sturdy variations
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    Bench Press to Arch or Not to Arch

    <iframe width="560" height="315" src="https://www.youtube.com/embed/XUxo4x-8c58" frameborder="0" allowfullscreen></iframe>
Back
Top