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  1. drtbear1967

    2 handed landmine press

    Two-Handed Landmine Press – Secure one end of a barbell in a corner or on a landmine base. This version allows heavily loaded progressive shoulder training and doubles as a chest training tool. . 1. Grasp the bar symmetrically with both hands. . 2. Press your palms together and the weight...
    • drtbear1967
    • Thread
    • arching attempt blades body bottom chest control core dominant draw elbows excess flare focus keeping landmine means negative poor press pressing pull shoulder training tucked
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  2. drtbear1967

    Minor Injury's in Power lifting

    A unique study on injury surveyed 104 Swedish sub elite powerlifters. The study is unique because it defined injury as a condition that causes pain and affects training in some minor way. By this definition, 70% of respondents were injured. . The “classic” definition of injury is otherwise an...
    • drtbear1967
    • Thread
    • aggravate arching bench benching common deadlifts definition expect hip injured injuries injury lifts lumbopelvic men minor pain powerlifting press specific study training unique ways women
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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