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  1. jimbosmith316

    Bodyfat and Locations

    In bodybuilding, the goal is to build and define muscle while minimizing body fat to achieve a lean and muscular physique. The distribution of fat deposits in the body can vary among individuals due to genetic factors and other factors like gender. Here are some common areas where fat deposits...
  2. jimbosmith316

    Range of Motion

    Increasing your range of motion in bodybuilding is essential for overall muscle development, injury prevention, and improved performance. Here are some tips and strategies to help you enhance your range of motion in your workouts: 1. Warm-Up: Always start your workout with a proper warm-up...
  3. jimbosmith316

    Why You Need to Stretch

    Stretching is an essential component of any bodybuilding or fitness routine. While the primary goal of bodybuilding is to build muscle and strength, stretching plays a crucial role in promoting flexibility, joint health, and overall mobility. Here are some key points to consider regarding...
  4. PEP PATRIOT52

    A Letter to My Younger Self** John Hewitt

    A Letter to My Younger Self** John Hewitt Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here's the advice I'd give myself. You just earned your bachelor's degree. Well done! You...
  5. PEP PATRIOT52

    A Letter to My Younger Self

    A Letter to My Younger Self John Hewitt Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here's the advice I'd give myself. You just earned your bachelor's degree. Well done! You...
  6. Presser

    Maintenance Notice For TODAY! Error messages

    We are aware of the ERROR MESSAGES that are happening in some areas of the forum, and will be fixed as soon as we can diagnose the exact cause! Thank you
  7. N

    Napsgear Spot Reduction: Myth or Fact?

    Do you wish to reduce the fat in your thighs, arms, or stomach? Is spot reduction a well-established fact or a myth? It's a common belief that exercising in a certain area can increase your calorie burn and help you lose body fat there. But regrettably, it is a legend! Discover the spot...
  8. drtbear1967

    How do we get rid of stubborn fat ?

    How do we get rid of stubborn fat ? ⁣ Well.. you already know the answer. Stubborn fat, just like any other fat, is lost by creating a caloric deficit through a mixture of dieting and exercising. ⁣ ⁣ First of all we need to get lean enough to tackle those areas (at least ~12% for men and ~22%...
  9. drtbear1967

    How to deal with Stubborn Fat.

    Well.. you already know the answer. Stubborn fat, just like any other fat, is lost by creating a caloric deficit through a mixture of dieting and exercising. ⁣ ⁣ First of all we need to get lean enough to tackle those areas (which tend to leave last!) but once we're there, they'll go just as...
  10. Vision

    What body part do you least train, by no direct targeting movements?

    What body part do you least train, by no direct targeting movements? Just curious on who else slacks in some areas?!?! For myself lower back and forearms.. Meh, abs too...:rolleyes:
  11. drtbear1967

    How to burn stubborn body fat

    How to Burn Stubborn Body Fat Here's what you need to know... Targeting stubborn body fat and "spot reduction" are two different things. It's possible to get rid of stubborn body fat through diet, exercise, and supplementation. Subcutaneous fat is more stubborn than visceral fat and...
  12. drtbear1967

    Muscle Gelz Humanogen?

    HUMANOGEN™ – “FOUNTAIN OF YOUTH IN A BOTTLE!” GUARANTEED ABSORPTION. NO NEEDLES, NO PILLS, NO LIVER STRESS! POWERED BY IBUTAMOREN® Ibutamoren® is an active agonist of the growth hormone secretagogue receptor. This receptor is also known as the ghrelin receptor because ghrelin naturally...
  13. B

    Getting rid of scar tissue

    How do you guys keep from building up scar tissue? Or what do you do if you already have scar tissue? Are there ways to break it up? Having been on HRT for 17 years I've built up a good deal of scar tissue, and I seem to remember that deep tissue massage can break up some scar tissue. I...
  14. yellow snow

    HGH and heat

    I know that GH is very sensative to temperature. What are your guys thoughts on having HGH sitting/traveling for 2-4 weeks in unconditioned areas in the dead of summer? Before it is reconstituted with Bac water is it uneffected by heat???
  15. Presser

    IGF-1 Long r3 Multiple Miniture Dosing for optimum site specific muscle growth

    We know most igf-1 users like to take bi-lateral igf-1 lr3 injections , meaning both sides of the body. Example if your training arms, you will take your igf injection and split it into two seperate shots, one in your right bicep and one in your left bicep. Many report this is much better than...
  16. Iron Game

    Strongman Training for Improved Muscle Thickness

    Strongman Training for Improved Muscle Thickness ’m sure you’ve all read the latest article on the popular muscle building sites abouthow to develop a fuller, thicker back with “these 2 NEW maximal hypertrophy igniting muscle shocking lifts!” The title lures you in, but when you get inside...
  17. 9

    UFC sends document to fighters warning about crime and 'areas to avoid' in Rio

    Worried about the well-being of its fighters, the UFC gave them all a document with tips on dangerous neighborhoods, DSTs and tampered drinks in nightclubs. Making a show as big as the UFC happen in such a big foreign city like Rio de Janeiro brings up many problems that go beyond...
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