Good Gut Health: 10 Tips To Help Lead You There
Did you know that 80% of your immune system is in your gut? Or, did you know that many of your health problems can be traced back to your gut?
The gut is the home of trillions of good and bad microorganisms, collectively known as your gut...
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THE "RIGHT” SQUAT MAY NOT BE RIGHT FOR YOU – We sometimes put artificial limits on ourselves because we're following artificial rules. Here's how it happens:
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• You read an article or book by a respected coach about the best way to squat, and it's very compelling.
• You try to do that...
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Although most common, aspartame isn’t the only artificial sweetener on the market. Stevia is a relatively new sweetener and marketed as a “natural” calorie-free sweetener as it comes from a South American plant, but the fact is that it isn’t nearly as well studied as aspartame, and we thus can’t...
The reason why we present the evidence for the safety of aspartame as an artificial sweetener is because the alternative usually is to consume foods/drinks sweetened with refined sugars. Sugar sweetened beverage is hands down the worst grocery in terms of avoiding weight gain.
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It is very...
The consumption of sugar sweetened beverages has increased dramatically in the past decade and that parallels with the increase in obesity. Currently, sugary soft drinks contribute to 8-9% of total energy intake in both children and adults.
8-9% of a 2000 calorie diet is roughly 160-180...
I had a couple of questions regarding the use of IPRAM/GHRP2/GHRP6 etc..
Is the reason we have to take the above mentioned without carbs/fat due to an insulin response negating the effects of the GHRP? Or is it something else?
I ask this because if insulin was the issue, wouldn't a preworkout...
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