Maca is a plant mostly found in South America that has long been associated with sexual health. Due to this association, many bodybuilders hypothesized that it might have an interaction with testosterone.
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💥 Unfortunately, this hypothesis has not panned out in research. Maca has been shown to...
2016
america
association
based
bodybuilders
cedillo
crespo
desire
found
gains
health
improve
kind
lepidium
long
lopez
maca
meyenii
plant
review
sexual
shown
south
systematic
testosterone
Before we get into the nitty gritty of training any muscle group, it’s always important to review the anatomy of the muscle group as well as any agonist muscle groups.
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The biceps, brachialis, and brachioradialis are the primary elbow flexors. The biceps are the only muscle that crosses both...
202
american
anatomists
anatomy
association
based
biceps
british
clinical
days
determine
elbow
group
journal
lungren
muscle
muscles
shortening
shoulder
srinivasan
train
training
unique
ways
A common concern in the fitness field is that high protein intakes can impair kidney function. Unfortunately, this theory has been based off of studies or clinical work involving individuals with pre-existing kidney disease. If you do NOT have kidney disease, it is highly unlikely that a high...
14811
2019
adults
association
athletics
banfield
based
consensus
consuming
diets
disease
federations
function
healthy
high
higher-compared
international
journal
kidney
meta-analysis
nutrition
protein
saunders
statement
work
Both the biceps and triceps are fast twitch dominant muscle groups, meaning that the majority of training should be spent with heavier weights and longer rest periods (1-3 mins for smaller muscle groups). However, the triceps may have some differences in fiber type composition between individual...
144-149
202
anatomists
association
british
clinical
composition
fiber
flow
great
groups
high
maximize
metabolic
methods
muscle
options
reps/short
rest
restriction
source
srinivasan
training
triceps
type
The lats appear to be a pretty even fiber type split, with around 50% fast and 50% slow twitch fibers. This means a wide range of repetitions and rest periods should be used and you should also (occasionally) utilize aids like lifting straps to ensure that your grip is not failing before your...
144-149
202
50%
american
anatomists
anatomy
association
british
clinical
fatigue
fiber
heavy
high
journal
langenderfer
lats
lungren
official
reps
shoulder
source
srinivasan
type
velocity
weights
So my wife calls me or texts me drama alot.
When i am at work often she has these times that she harasses me about things that can be discussed at home
Or drama....
So neighbor moved brother in camper and on edge of proper, legal just nervy!!
According to her he walks thru our yard and she...
Association Between Serum IGF-1 and Diabetes Among U.S. Adults
OBJECTIVESerum insulin-like growth factor (IGF)-1 may have a role in the maintenance of glucose homeostasis. We examined the association between serum IGF-1 and diabetes in a representative sample of U.S. adults.
Go to:
RESEARCH...
I am learning all the time!
All of these acronyms in the bodybuilding world can be very confusing! What are they and what do they all mean?
There are a lot of federations out there, WBFF, NPC, NANBF…. Each federation will have their own set of rules regarding what they require of their athletes...
amateur
association
athletes
awarded
bodybuilders
bodybuilding
cards
compete
contests
federation
federations
fitness
ifbb
international
muscle
nanbf
national
natural
npc
physique
pro
professional
rules
shows
world
Accumulating evidence from animal and human studies suggests that vitamin D, apart from its regulatory effects on musculoskeletal health, is involved in reproductive function in both genders.
The basis of the interplay between vitamin D and reproduction lays on the presence of both vitamin D...
25ohd
association
compared
concentrations
demonstrate
function
gonadal
health
high
inverse
linear
low
men
poorer
positive
potential
present
receptor
reproductive
shown
studies
support
u-shaped
vdr
vitamin
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