Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

association

  1. drtbear1967

    Maca - What you need to know.

    Maca is a plant mostly found in South America that has long been associated with sexual health. Due to this association, many bodybuilders hypothesized that it might have an interaction with testosterone. - 💥 Unfortunately, this hypothesis has not panned out in research. Maca has been shown to...
  2. drtbear1967

    Different muscle fibers of the bicep.

    Before we get into the nitty gritty of training any muscle group, it’s always important to review the anatomy of the muscle group as well as any agonist muscle groups. - The biceps, brachialis, and brachioradialis are the primary elbow flexors. The biceps are the only muscle that crosses both...
  3. drtbear1967

    High Protein Diets and Kidney Disease

    A common concern in the fitness field is that high protein intakes can impair kidney function. Unfortunately, this theory has been based off of studies or clinical work involving individuals with pre-existing kidney disease. If you do NOT have kidney disease, it is highly unlikely that a high...
  4. drtbear1967

    How to Train Arms to get them to Grow.

    Both the biceps and triceps are fast twitch dominant muscle groups, meaning that the majority of training should be spent with heavier weights and longer rest periods (1-3 mins for smaller muscle groups). However, the triceps may have some differences in fiber type composition between individual...
  5. drtbear1967

    How to train your lats.

    The lats appear to be a pretty even fiber type split, with around 50% fast and 50% slow twitch fibers. This means a wide range of repetitions and rest periods should be used and you should also (occasionally) utilize aids like lifting straps to ensure that your grip is not failing before your...
  6. Muscle mechanic

    Trespassing thru my yard

    So my wife calls me or texts me drama alot. When i am at work often she has these times that she harasses me about things that can be discussed at home Or drama.... So neighbor moved brother in camper and on edge of proper, legal just nervy!! According to her he walks thru our yard and she...
  7. gandhisays

    Subcutaneous IGF-1 Injections Improve Insulin Sensitivity , Lowering Insulin Need In Diabetics. STUDY

    Association Between Serum IGF-1 and Diabetes Among U.S. Adults OBJECTIVESerum insulin-like growth factor (IGF)-1 may have a role in the maintenance of glucose homeostasis. We examined the association between serum IGF-1 and diabetes in a representative sample of U.S. adults. Go to: RESEARCH...
  8. 9

    Georges St-Pierre Believes Tallks UFC Return & Athletes Association

    <iframe width="560" height="315" src="https://www.youtube.com/embed/OOMRHrOYKrA" frameborder="0" allowfullscreen></iframe>
  9. 9

    MMA fighters association with GSP, Kennedy, Cowboy, Cain (90min Audio)

    <iframe width="560" height="315" src="https://www.youtube.com/embed/GXLjpR0PhNM" frameborder="0" allowfullscreen></iframe>
  10. jimbosmith316

    Professional and Amateur Federations

    I am learning all the time! All of these acronyms in the bodybuilding world can be very confusing! What are they and what do they all mean? There are a lot of federations out there, WBFF, NPC, NANBF…. Each federation will have their own set of rules regarding what they require of their athletes...
  11. 9

    Mark Hunt wants fighters association

    <iframe width="560" height="315" src="https://www.youtube.com/embed/8Q6pry1yEXg" frameborder="0" allowfullscreen></iframe>
  12. akn

    Vitamin D and Gonadal Function in Men: A Potential Inverse U-Shaped Association?

    Accumulating evidence from animal and human studies suggests that vitamin D, apart from its regulatory effects on musculoskeletal health, is involved in reproductive function in both genders. The basis of the interplay between vitamin D and reproduction lays on the presence of both vitamin D...
Back
Top