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  1. drtbear1967

    Protein in a good thing.

    Btw here's some science on why more protein almost always is better. . The recommended minimum protein intake is 0.8 grams per kg of bodyweight per day (1 kg = 2.2 pounds), but this is to prevent a deficit and is not the amount for optimal athletic results. . The average person in Sweden (where...
    • drtbear1967
    • Thread
    • 135 2.0 2.2 adequate assumes athletes caloric calories carbohydrates cutting day deficit diet eat endurance g/kg/day muscle needed observe optimal person preserve protein results strength-oriented
    • Replies: 2
    • Forum: Diet & Nutrition Forum
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