Creatine is a widely used and well-researched supplement in the field of bodybuilding and strength training. It's known for its ability to enhance performance, increase muscle mass, and improve exercise capacity. Here's how creatine can benefit bodybuilders:
1. Increased Muscle Mass: Creatine...
atp
bodybuilders
bodybuilding
creatine
day
dosage
endurance
gains
grams
healthcare
increase
leading
mass
muscle
performance
phase
professional
progress
recovery
strength
supplement
training
water
weightlifting
workouts
How can a rowing boat explain muscle contraction?
If you've never been able to understand 𝐡𝐨𝐰 muscle contraction actually occurs, thinking of a rowing boat will definitely help you out.
Why? Because the rowing boat follows very similar mechanics!
💡First of all, let's see how muscle...
actin
adp
atp
bind
binding
binds
boat
causing
contraction
explain
head
heads
inorganic
mechanics
muscle
myosin
phosphate
process
released
rowing
short
steps
𝘵𝘰𝘸𝘢𝘳𝘥𝘴
Dangers Of MetforminDangers of metformin, Mitochondria dysregulation, Alazhimers, B12 Deficiency, Neuropathy, Blunts muscle growth, Increases metabolic disease risk.
Metformin, A drug touted in bodybuilding circles for its amazing benefits. Many suggesting its use for improved muscle...
atp
bodybuilding
drug
effects
failure
growth
gut
hcy
increased
insulin
late
levels
life
metabolic
metformin
mitochondria
mtor
muscle
neuropathy
peptides
respiration
response
risk
training
treatment
A study just came out and yields some interesting data in mice about America’s favorite sugar additive: high-fructose corn syrup. Essentially, they used mice genetically predisposed to grow tumors in the intestines(and colon) and then either had them drink water with low concentration of HFCS or...
atp
colon
concentration
convert
converted
corn
enzyme
extremely
fructokinasehfk
fructose
glucose
grade
growth
hfcs
high
interfere
long
mice
normal
production
scope
study
syrup
tumors
upregualted
DNP – Fat Loss Wonder-Drug or Death Trap?
Like many of the chemicals used today by bodybuilders and athletes in all sporting codes, 2,4-Dinitrophenol (DNP) was introduced to the market by the late steroid guru Dan Duchaine. After researching a compound and basing a theory on his findings...
4-dinitrophenol (dnp)
adenosine
atp
body
bodybuilders
bodybuilding
chemical
cycle
days
death
diet
dnp
drug
drugs
effects
end
energy
experience
fat
feel
loss
muscle
side
steroid
taking
time
A large body of evidence shows creatine supplementation is beneficial for *slightly* increasing muscle growth in strength training individuals [1-3]. This likely is the result of a sustained improvement in training performance through enhanced ATP synthesis.
-
ATP is a source of energy for...
Creatine? Yes, we’ve heard of it,*we’ve seen it, it’s a powder, its white, and guys take it to bulk, right?
Thanks, I’ll pass. That’s probably the typical female reaction to this supplement, even for the mostdedicated gym rat. Why? Because the way it works is that, as it is explained to...
acid
atp
body
creatine
cycle
diet
don’t
dosage
energy
fat
greater
hormone
insulin
lean
make
monohydrate
muscle
natural
powder
supplement
time
training
water
we’ve
women
How Creatine Works and Why Even Advanced Bodybuilders Use It Alongside Anabolic Steroids
Layne Norton, PhD
Creatine can increase muscle strength, help you work harder for longer in the gym, and give you a bigger muscle pump. It’s also very safe, so there’s no reason not to add this...
adp
atp
back
body
bodybuilders
bodys
caffeine
cells
creatine
cycle
dosage
effects
energy
form
increase
insulin
muscle
phosphate
process
steroid
steroids
stores
taking
time
workout
Orotic acid came on to the fitness scene in 2004, but for some reason or another is not in a lot of products. Orotic acid(OA) is a truly remarkable supplement. In the body, OA is an intermediate in the pyrimidine pathway which is responsible for making nucleotides(like in DNA/RNA). As far back...
121%
acid
aides
alanine
atp
beta
big
carnosine
creatine
deal
exercise
increase
making
muscle
nucleotides
orotic
pathway
possibly
production
regime
shown
superior
supplement
tissue
turn
Orotic acid(shown as Mg Orotate) came on to the fitness scene in 2004, but for some reason or another is not in a lot of products. Orotic acid(OA) is a truly remarkable supplement. In the body, OA is an intermediate in the pyrimidine pathway which is responsible for making nucleotides(like in...
theguerillachemist
AICAR(Acadesine monophosphate aka ZMP) is a very cool molecule that has been making its way into the performance enhancing circles, and even more recently being sold as a supplement. AICAR is an analog of adenosine(AMP/ATP) that acts as an AMPK agonist. AMPK is an enzyme that...
activation
aicar
ampk
atp
benefits
cellular
cool
data
effective
energy
exercise
fat
glucose
groups
hydrolyze
increase
increased
insulin
molecule
needed
oxidation
peptide
phosphate
production
tons
Orotic acid(shown as Mg Orotate) came on to the fitness scene in 2004, but for some reason or another is not in a lot of products. Orotic acid(OA) is a truly remarkable supplement. In the body, OA is an intermediate in the pyrimidine pathway which is responsible for making nucleotides(like in...
Cytomel
(liothyronine sodium)
Cytomel is a synthetic T3 hormone. As you may already know, most natural T3 is not produced directly by your thyroid gland, but rather is converted from the T4 thyroid hormone. (8)
Cytomel T3 Weight Loss
Natural T3 is a regulator of the oxidative metabolism of...
Cytomel
(liothyronine sodium)
Cytomel is a synthetic T3 hormone. As you may already know, most natural T3 is not produced directly by your thyroid gland, but rather is converted from the T4 thyroid hormone. (8)
Cytomel T3 Weight Loss
Natural T3 is a regulator of the oxidative metabolism of...
<!-- react-text: 61 -->Adenosine Triphosphate(ATP) is the body's energy "currency" and it supplies chemical energy to carry out thousands of reactions in the body. A few years ago, a supplement company tried to release an oral ATP product, claiming it can increase ATP levels. The problem is that...
Creatine and steroids a match made in anabolic heaven
By DAWG and THE-DET-OAK with PUBMED research to boot!
There is no doubt that Creatine is one of the biggest supplement breakthroughs to hit the market since the invention of protein powder. The effects of creatine use can no longer even...
Creatine and steroids a match made in anabolic heaven
By DAWG and THE-DET-OAK with PUBMED research to boot!
There is no doubt that Creatine is one of the biggest supplement breakthroughs to hit the market since the invention of protein powder. The effects of creatine use can no longer even...
Creatine and steroids a match made in anabolic heaven
By DAWG and THE-DET-OAK with PUBMED research to boot!
There is no doubt that Creatine is one of the biggest supplement breakthroughs to hit the market since the invention of protein powder. The effects of creatine use can no longer even...
What is Creatine?
Creatine is a nutrient naturally found in all our bodies. It is a combination of 3 amino acids; arginine, glycine and methionine. Creatine helps provide the energy our muscles need to move, particularly quick and explosive movements. Muscle contraction is initially fuelled by...
acid
atp
body
cell
creatine
day
days
effects
energy
faster
fibres
grams
growth
insulin
maintenance
make
muscle
muscles
phosphate
results
sets
simple
subject
training
water
Creatine Monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance and increase strength. According to survey data, over 40% of National Collegiate Athletic Association (NCAA) athletes reported that they have used creatine.
Despite...
atp
benefits
body
capacity
creatine
data
effective
energy
high
increase
increased
intensity
lean
levels
mass
monohydrate
muscle
muscles
observed
performance
protocol
research
supplementation
system
training
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.