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  1. jimbosmith316

    Occlusion Training

    It's important to note that intentionally restricting blood flow during exercise, known as blood flow restriction (BFR) training or occlusion training, should be approached with caution and under the guidance of a qualified fitness professional or healthcare provider. BFR involves using cuffs or...
    • jimbosmith316
    • Thread
    • applied attempting bfr blood complications conditions crucial cuffs fitness flow growth health healthcare important individual lead limbs muscle occlusion pressure professional provider qualified sessions training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. 3J

    Lets talk diet philosophies... whats your favorite approach??

    like the title says.. i want to hear everyones favirote approach to cutting, bulking, and attempting a recomp.. share your thoughts, theories, and past experiences here and maybe we can get into a nice friendly debate while we are at it!
    • 3J
    • Thread
    • approach attempting bulking cutting debate diet everyones experiences favirote favorite friendly hear nice past philosophies recomp share talk theories thoughts title
    • Replies: 4
    • Forum: Diet & Nutrition Forum
  3. Presser

    Jet traveling at the speed of sound , awesome photo of breaking the sound barrier!!

    Photographer Joe Broyles spent half a decade attempting to capture this rare shot of a jet traveling at the speed of sound.
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