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  1. Ox 51

    Top Ranked QB Switches From USC to Alabama

    Jack Baer,Yahoo Sports•<time class="date Fz(11px) Mb(4px) Fz(13px) C(#9ea2af)" datetime="2019-09-22T22:42:14.000Z" itemprop="datePublished" style="color: rgb(158, 162, 175); font-size: 13px; margin-bottom: 4px;">September 22, 2019 </time> USC reached its highest point in a while Friday when...
  2. drtbear1967

    Are Expo's on the way out?

    by Matt Weik If you follow my work, you know I’ve been critical of fitness and bodybuilding expos for quite some time. I hated them when I worked for a supplement company and to this day I still hate them. However, this article is a little different from my previous and it seems like my point of...
  3. jimbosmith316

    How I Go Columbia: Bodybuilder Kristin Nunn-Miles

    For more than 13 years, Columbia native and Irmo High graduate Kristin Nunn-Miles has been a National Association of Sports Medicine Certified Personal Trainer (NASM CPT) based out of South Carolina Barbell on Two Notch Road. Nunn-Miles is also a coach and member of the advisory board at the...
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