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Vegan bodybuilding is entirely achievable with proper planning and attention to nutrition. Here's how: 1. **Protein Sources:** As a vegan, you'll need to rely on plant-based protein sources such as tofu, tempeh, seitan, lentils, chickpeas, beans, quinoa, hemp seeds, chia seeds, and various...

Bodybuilding can be a great way to manage hypertension, but it's essential to approach it cautiously and with some key considerations in mind: 1. **Consultation**: Prioritize consulting with a healthcare professional or a doctor before starting any new exercise regimen, especially if you have...

Elbow injuries are relatively common in bodybuilding due to the repetitive and often heavy lifting involved in many exercises. To reduce the risk of elbow injuries in bodybuilding, you can follow these guidelines: 1. Warm-Up: Always start your workout with a proper warm-up. Engage in light...

Aaster Solutions (Europe) ANAVAR 10 is on sale for 50% off until March 15, 2021 because it was voted 'Product of the week'. Use the following link to find the product: ANAVAR 10 Once you make your first order you'll be able to vote yourself on which item you'd like to see as item of the...

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With The Supplement Industry being the money making machine it is today , its hard to keep track of all the new supplement companies and brands that continue to hit the market. Every once in a while one or two might grab your attention due to its catchy name, or some flashy new ad you have no...

Don’t quit doing an exercise just because it hurts. . Let me say this again. If you’re doing an exercise and it begins to hurt, and it has not hurt in the past, then your body is trying to make you aware of something. The pain you feel is your body’s way of saying, “Pay attention to me...

Does lifting faster increase strength gains? _ You often hear the advice of “lifting slowly” and “focus on the squeeze in the muscle”. _ Turns out this might very well cut your 1RM strength gains in half. _ Performing squats with maximal speed in the upward (concentric) phase vs half the...

There are many ways that we burn calories, but lifting alone doesn’t burn very many. And cardio is something our body gets better and better at quickly and we end up burning fewer calories at the same length of time/intensity as our cardiovascular fitness improves. For this reason, adding more...

The bench press is like the Cinderella of the powerlifts. The squat and the deadlift tend to be like Cinderella’s domineering sisters, who get all the attention, while the bench press is left in the corner to its own devices most of the time. The bench press is rarely given a cursory thought...

G'Afternoon all, As the title indicates: what is your personal/respective "favorite" compounds-stack, for simply crazy libido; you know, a strong breeze & you're at full attention LOL?! :laugh: Let's go boys, let's light this place up! :thumbsup: -b.

Hello Guys, Just heads up that all International Transportation Forwarders will be closed 10 days later because of China Traditional Spring Festival is around the corner, you'd better to hurry up if any new stock request recently. Thanks for your attention !

Obviously this is a very heated election. The election comes up pretty frequently in class. One thing that really hit home for me was my Statistics Proffessor. He is obviously a Statistician and he pleaded with the class to vote no matter who they voted for. His perspective was brilliant. He...

Remember that when you click LIKE or Thank a member in their post, that that member will receive a notice letting them know with a link back to that post, so its a great way for you to get that members attention if you need them to come back to that post and continue the conversation! LIKE &...

I was lifting a few days ago and low and behold guess what walked in... Two dudes wearing yoga pants! One of them sporting a old school camo yoga pant and the other in a bright color medley with matching wireless beats from Dre neon orange headphones. I'm not sure they got the attention they...

It has come to my attention the attention of Euro Pharmacies and the attention of the Purity Source Labs that a scam company is amongst us forging and faking Euro Pharmacies. In their remarks they claim to be new US and EU distrubutors of Euro Pharmacies. This indeed is a LIE. They are using...