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Everything you’ve ever wondered (or not) about sweat. Sweat gets a bad rap. It stinks, ruins our white tees, and can be downright disgusting (don’t make eye contact with the bench – just clean it and pretend you didn’t see anything). But the truth is, everyone sweats. Everyone should...

Ive been doing 300 mg per week of Sust Is this about right? I usually stay on for many months, take off for about 6 wks then back on

New muscle fiber research reveals dramatic changes in morphology after decades of training. Where do strength and size have their upper limits? In the field of fitness and strength sports, we're living in an exciting moment. Lifting and participating in strength sports is becoming...

Getting back into the swing of things once this corona virus pandemic subsides and how to do get there faster by Front-loading your gear to get to peak levels faster A: It’s not unusual, when not frontloading (taking a calculated, especially high dose on the first day), for results to be...

It is important to remember that a study finding almost always is an AVERAGE result of a group. This means that a certain individual on a workout or diet might have effects ABOVE or BELOW average. . People will use this as an excuse to why they don't trust science, claiming that they are...

Sam Cooper,Yahoo Sports•March 12, 2019 Tim Tebow will have to wait a little longer to make his major league debut. As the New York Mets inch closer to naming their Opening Day 25-man roster, the team announced a round of cuts Tuesday, Tebow included. Tebow, entering his fourth season in...

Wearable fitness trackers are becoming increasingly popular as a means of tracking physical activity, heart rate and even sleep patterns, but studies show some surprising facts about the reliability of these devices. . A review of 22 studies on fitness trackers found that step counting was most...

I have a couple of questions guys and this forum was recommended to me as having a great home brew section. Any safety precautions that should be put in place when handling large quantities of Metribolone? With the average dosage being 0.5-2mg it does concern me handling 25g + of this powder...

This study looked at 388 Portuguese people who lost at least 5kg and kept it off for at least a year (average was 18kg loss maintained for 28 months). This is what they found helped... . •Regular exercise (average of 5 hours a week, although exact amount was very individual) •Healthy foods...

Is this true: "an average person can build a max 5-6lbs of muscle a year when using anabolics". If not, how to build more muscle (with fat is fine)? What is the best roid to help with this? Just test, good diet and lifting heavy? Money isn't an issue, I am just fed up of how I look, really...

Many of us have a tendency to eat a little bit more and possibly move a little bit less during the holidays, whether it be during the summer or during Christmas. This may explain why young adults in the US gain on average between 0.2-0.8 kg per year and adult swedes gain on average 3.8 kg during...

Previous work has shown that taking some extra protein before sleep might increases muscle mass gains. . 🥛Our new study suggests that you probably want a relative large dose before going to bed for stimulating muscle protein synthesis (MPS, the process that drives muscle growth) during the...

It is important to remember that a study finding almost always is an AVERAGE result of a group. This means that a certain individual on a workout or diet might have effects ABOVE or BELOW average. . People will use this as an excuse to why they don't trust science, claiming that they are...

LeBron James has yet to play his first regular season game for the Lakers, but he's already had a huge impact...on ticket prices. A report of StubHub data from CNBC states that home ticket prices for Lakers games have gone up an astronomical 427 percent this season. And the Lakers home opener...

Most commonly, this training split involves 4 workouts a week with each session dedicated to upper and lower-body training in alternating succession, like this: . • Monday: Upper Body . • Tuesday: Lower Body . • Thursday: Upper Body . • Friday: Lower Body . Pros: For most lifters, training each...

A new study surveyed 1000 exercisers and 1000 non-exercisers and looked at various aspects of life, including income. Those who hit the gym often earned more money than the sedentary folks. But things got interesting when they looked at the types of exercise performed:.Of the 1000 non-exercisers...

primobolan, anavar, and wonstrol, among the safest steroids for side effects Winstrol 17aa steroid oral or injectable Winstrol is the number one most popular cutting steroid in the world for a variety of reasons. First and foremost, it is widely available and affordable – two things that are...

Most people inject test via IM, but there is new evidence suggesting that injecting subcutaneously(subQ) works just as well, if not better. This paper is just one of many that show you can reach the same therapeutic levels of testosterone injecting subQ vs IM once a week. A similar study...

Burn Fat With Every Cup You Drink Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science. by TC Luoma Green tea, made from the steeped leaves of camellia sinensis, allegedly benefits almost every organ system in the body. It may be cardioprotective...

Some erection drugs have anti-oestrogenic effect Erection drugs like Viagra/sildenafil or Cialis/tadalafil inhibit the enzyme PDE5, thus making erections easier. Andrologists at the University of Rome 'La Sapienza' discovered that tadalafil at least also inhibits aromatase, the enzyme that...