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axial

  1. drtbear1967

    Axial Loading

    Axial loading is top-down loading – meaning the weight during the lift is moving vertically instead of horizontally. Examples include back squat, cleans, deadlifts, and overhead presses. And as you get older, it'll be wise to reduce the amount of axial loading you perform in the gym. In small...
    • drtbear1967
    • Thread
    • axial back balls body bombarded cleans cns constantly deadlifts ditch fried gym hormonal loading movements muscle older overhead perform presses reduce risk stressors time training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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