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  1. PEP PATRIOT52

    Uni-angular Tri-sets for Bigger Arms

    Uni-angular Tri-sets for Bigger Arms Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve been training for two years. Can you give me some ideas? A: Try a five-day cycle in which your arm workout falls on the first or second day. The...
  2. 9

    Cowboy's back; Really bad Referee job draws criticism

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