back workout

  1. Ox 51

    Dorian's Back

    UNDER HEAVY ROWS An all-time great ranks rows as number-one for back growth August 22, 2008 FLEXONLINE.COM Six–time Mr. Olympia Dorian Yates was known for having one of the best backs ever. In a summary of his Ask Dorian column from December 2004, he gives some of the reasons why he...
  2. Metal85

    Back Workout

    Mike O’Hearn’s Power Bodybuilding: Back Workout Want to get big, strong and cut? Part bodybuilding, part powerlifting, Mike O’Hearn’s “power bodybuilding” concept builds muscle and strength at the same time. <!-- In part 2 of this 2 part series you will learn about which...
  3. Ox 51

    Dorian's Back

    DORIAN: TO HELL AND BACK Dorian Yates shares the high-intensity secrets for back building February 2, 2009 FLEXONLINE.COM In our March 2008 issue we ranked Dorian Yates’ back as the second best of all-time behind Ronnie Coleman’s, but we hedged our bet with the assertion that a strong...
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