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  1. J

    What's everyone training today?

    I got back and core.
  2. Presser

    Our Annual "STOCK UP NOW SALE" is Back!

  3. Presser

    Our Annual "STOCK UP NOW SALE" is Back!

  4. Presser

    Our Annual "STOCK UP NOW SALE" is Back!

  5. Aea.ltd

    Aea.ltd (AASraw) is back to work now!

    Greetings Everyone! We're excited to announce that we're back to work now! For more information and updates on our latest projects, initiatives, and services, please visit our website at www.aea.ltd. Thank you for your continued support, and here's to a successful and productive period ahead!
  6. S

    New Member

    Hello all. Stacker here, little about me. I'm an old timer and have been part of the scene for years. I was a mod on a few boards back in the day, competed for about 7 years, just at the amateur level. Now I'm in my 50's and my career is finally manageable so I thought it would be nice to get...
  7. jimbosmith316

    Building Your Back

    Building a strong back involves a combination of exercises that target different muscle groups in the back. Here's a routine that covers various areas of the back: ### Pull-Ups/Chin-Ups - **Wide-Grip Pull-Ups:** Target the upper back. - **Close-Grip Chin-Ups:** Focus more on the lower lats...
  8. jimbosmith316

    Beginner Routine Workout

    Starting a workout routine as a beginner is a fantastic step toward better health! Here's a simple routine to get you started. Remember to consult a doctor before beginning any new exercise program. ### Cardio: 1. **Walking or Jogging:** Start with 20-30 minutes, 3 times a week. Gradually...
  9. jimbosmith316

    Building Your Neck

    Building a bigger neck involves specific exercises that target the neck muscles. Here are some exercises that can help strengthen and grow neck muscles: 1. **Neck Extensions:** Sit or stand with your back straight. Place your hands on your forehead, apply light pressure, and push your head...
  10. jimbosmith316

    Hiit Exercises

    High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by periods of rest or lower-intensity activity. It's a highly effective way to burn calories, improve cardiovascular fitness, and build strength. Here are some popular HIIT exercises: 1. **Sprinting:**...
  11. jimbosmith316

    Stretch While you Build

    Certainly! While bodybuilding primarily focuses on muscle growth and strength, incorporating stretching exercises into your routine can improve flexibility, reduce the risk of injury, and aid in muscle recovery. Here are some bodybuilding exercises that also offer stretching benefits: 1...
  12. SunsOut

    great to be back and the site looks great

    just wanted to say im back! haha i know i know who is this guy. The site Gods have resurrected me , careful what you ask for!
  13. jimbosmith316

    Best Bodyweight Exercises

    Bodyweight exercises are fantastic for building strength, flexibility, and endurance. They require minimal to no equipment and can be done anywhere. Some of the best bodyweight exercises that target multiple muscle groups include: 1. **Push-Ups:** Excellent for working the chest, shoulders...
  14. jimbosmith316

    When to Use Back Support

    Using back support in bodybuilding is often advised in specific situations: 1. **Heavy Lifts**: When performing heavy compound exercises like deadlifts, squats, or bent-over rows, using a weightlifting belt or back support can help stabilize the spine and reduce the risk of injury by providing...
  15. PEP PATRIOT52

    26th Wedding Anniversary

    Sorry for my absence everyone. Flew to Florida with my Gorgeous Goddess Wife to celebrate our 26th Wedding Anniversary this week. Flew here Saturday night and it's been. Whirlwind since then. I'll be back on more now but leave for home Wednesday so I'll still won't be on as much as usual. As...
  16. PEP PATRIOT52

    26th Wedding Anniversary

    Sorry for my absence everyone. Flew to Florida with my Gorgeous Goddess Wife to celebrate our 26th Wedding Anniversary this week. Flew here Saturday night and it's been. Whirlwind since then. I'll be back on more now but leave for home Wednesday so I'll still won't be on as much as usual. As...
  17. PEP PATRIOT52

    Venison Steaks W/ Creamy Pepper & Brandy Sauce

    Venison Steaks W/ Creamy Pepper & Brandy Sauce Total Time---20 min Ingredients: Servings:4 Ingredients 1 1/2 lbs venison steak (I like back strap) 3 tablespoons xtra virgin olive oil 1 large shallot, minced 1 tablespoon fat free butter 2 tablespoons fresh ground pepper 1/3 cup brandy 1/4...
  18. jimbosmith316

    Female Glute Routine

    A targeted glute routine for female bodybuilders often involves exercises that focus on building strength, shape, and definition in the glute muscles. Here's a sample routine: **1. Barbell Hip Thrusts:** - Sit on the ground with your upper back against a bench, a barbell positioned across...
  19. jimbosmith316

    Building Your Glutes

    Absolutely, developing strong and well-defined glutes is a key focus for many bodybuilders. Here's a routine that targets the glutes effectively: 1. **Barbell Hip Thrusts:** This exercise is excellent for targeting the glutes. Sit on the ground with your upper back against a bench, roll a...
  20. jimbosmith316

    Build Your Upper Back

    Here's a sample upper back routine for a bodybuilder: 1. **Barbell Deadlifts:** Start your routine with deadlifts. This compound exercise engages multiple muscle groups, including the upper back. Perform 3-4 sets of 6-8 reps, focusing on form and maintaining a strong, neutral spine. 2...
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