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back/traps/biceps

  1. R

    Does my workout split seem gtg?

    Monday Wednesday Friday -back/traps/biceps tuesday Thursday Saturday - triceps/chest/ shoulder back - 9 sets bent row Traps-6 sets of barbell shrugs biceps. 5 sets of dumbbell curls 5 sets of barbell curls chest - 6. Sets decline bench press 6 sets of flat bench...
    • Repsforjesus
    • Thread
    • back/traps/biceps barbell bench chest crushers curls dumbbell fly friday lmk make overhead press reverse seated sets shoulder skull thinking thursday traps triceps tuesday wednesday work
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
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