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ballistic

  1. drtbear1967

    More info on Stretching..

    About a dozen years ago, word trickled down from sports academia that doing static stretching before a lift would weaken us. Many abandoned pre-lift stretching immediately. But new research shows that doing a static-hold stretch before a lift doesn't hurt performance and might even increase it...
    • drtbear1967
    • Thread
    • ballistic group hip holding incomplete increased isokinetic lift mobility performance press previous research researchers restrictions seconds secs static strength stretch stretching subjects test warm-up wrong
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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