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bang-for-your-buck

  1. drtbear1967

    Lateral Flexion

    Lateral flexion is another common way we see the core trained – this occurs in exercises like side bends or side crunches and typically targets the obliques. However, you can also train the obliques by resisting lateral flexion. This can be done by performing single arm suitcase carries or even...
    • drtbear1967
    • Thread
    • arm bang-for-your-buck bench bends body core exercises flexion lateral load movements obliques occurs performing place press pressing rows shoulder side single time trained variations work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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