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I'm 56yrs young so I basically stay on Test all year long and add in additional compounds throughout. So I'm starting a new cycle of YOURMUSCLESHOP GEAR TEST TRI BLEND 400mg twice a week TREN E 200mg twice a week WINNY 20mg twice a week. So far my progress on YOURMUSCLESHOP GEAR has been...

Sumo Deadlifts ⁣⁣⁣⁣⁣ ⁣⁣ Here's a quick tutorial on the main points you should focus on when deadlifting. ⁣ ⁣⁣⁣⁣ Creating a solid base will allow you to perform a great deadlift, so start practicing: ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 1) get close to the barbell (toucing/close to touching your shins) and hinge at...

I am starting a new program. The first three weeks are basically a nutritional detox of your entire diet. The program doesn't recommend that you train during the first three weeks. This is due to your body getting use to all the changes that it is going through. It is my goal to get as shredded...

During the holidays, it's common for people to miss a few workouts. In the grand scheme of things, this won't hold you back. Muscle loss does not occur overnight. There is good evidence showing muscle is quite resistant to reductions in size and strength [1]. - A 2017 study found that when...

This crazy year basically taught me that I can live without sports. When they all embraced the BLM movement, I never turned them back on and even saved some money by dropping cable TV. I'm really not missing it. Is anyone else watching? Have you been to any games this year?

I try to keep things simple and basically idiot proof. I have been using these nalgene rapid flow disposable filters. Over I guess I like then EXCEPT the receiving vessel cracks when I use my little electric vacuum pump. They are just thin little hairline cracks but when the vacuum pump is...

For those of you who have used gear, has it been worth it? I started with test, like most of us would advise. I loved the results. I gained 30 pounds pretty easily. Tried a few stacks with Deca, Dbol, EQ, etc. and gained a bit more. I started getting some sides like acne, gyno knots, etc...

It is important to remember that a study finding almost always is an AVERAGE result of a group. This means that a certain individual on a workout or diet might have effects ABOVE or BELOW average. . People will use this as an excuse to why they don't trust science, claiming that they are...

Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of time you can eat, you’ll most likely consume fewer calories.
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Intermittent Fasting is broken up into a “Fasting” window and a “Feeding” window.
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In the Fasting window, you can consume zero...

My blood pressure was 120/80 ish mid July last year. When I was on just test it went to about 130/85 but then gradually kept increasing then stablised at around 140/85. Once off cycle and doing PCT, it was still a bit high, around 135/80. Now I am on some tri-test (400mg/ml) and tren...

Would anyone be willing to help me out with coming up with a new work plan? I’ve been on the 5x5 plan for over a year and long ago stopped making gains in both size, strength, & weight. I’ve always been a skinny guy but have managed to pack on almost 20lbs in the last year, but am still under...

It is important to remember that a study finding almost always is an AVERAGE result of a group. This means that a certain individual on a workout or diet might have effects ABOVE or BELOW average. . People will use this as an excuse to why they don't trust science, claiming that they are...

anyone try these guys?i bought some cialis,waited an hour before some good times and it did absoutely nothing. I personally use cialis for the nitric oxide affect and there was 0 vascularity effects,absolutely shit. I asked for a refund and the clown blocked me and booted me from his board. So...

Can you bench your bodyweight? Mastering bodyweight on the bar is the transition between beginner and intermediate. I'm amazed when people who've been training a while still can't do it. Seven-foot tall genetic anomalies with crazy levers aside, the bodyweight bench press is something you should...

Hey guys and gals so I thought I would share a little bit of where I've come from in my transition*not to get into too much personal details but I would say about 20 years ago I was actually married and in a very toxic, controlling and veryone sided dominant marriage my ex-husband was...

Contrary to common belief, you do not sweat or "poop out" most of your body fat. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs by breathing [1]. - The remaining 16% becomes water, which can be...

It's easy to think you're getting stronger if your lifts are going up, even if your waistline is expanding right along with them. Increasing your body mass can improve your leverage to lift an external load, regardless of whether that mass is comprised of fat or muscle. With calisthenics...

Phosphatidylserine(PS) is a phospholipid made up of 2 long chain fatty acids and the amino acid phosphorylated serine and is naturally produced in the body. Phospholipids are a main component of all cell membranes, as they form the lipid bilayer which is basically the bouncer for your cells and...

My main options are oats, cream of wheat or grits, am I missing another one? I know Go Lean is also a choice. Do any of you steer clear of grits cuz its basically corn? IE higher insulin spike BUT if you train hard enough, you put that to good use..

<iframe width="560" height="315" src="https://www.youtube.com/embed/aRqmtFP6VEE" frameborder="0" allowfullscreen></iframe> for those unfamiliar with buakaw (boo-a-cow) his record is: <tbody> Kickboxing record Total 263 Wins 228 By knockout 68 Losses 23 Draws 12 </tbody> he's a...