basing
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Training for Strength, Powerlifting or Power Bodybuilding
Strength training, powerlifting, or generally training for high weight and low reps is something I feel is ignored and often times shunned by the fitness world. Bodybuilding types find themselves using lowing weight for high reps and in my opinion selling themselves short. I have experimented...- Iron Game
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- amount approach basing body bodybuilders bodybuilding designated fibers growth high muscle muscles powerlifting rep reps short sleep strength success times track training types weight
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- Forum: Training and Weight Lifting Forum