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  1. jasonhill800

    Napsgear Article: More and Better Sex (For the Ladies)

    HOW YOU CAN FEEL SEXIER What if we changed our eating and lifestyle habits not to lose weight but to improve our sex lives? What if a shift in mindset was all it took to improve our metabolic health and happiness along the way? After all, a healthy libido is an indication of a healthy...
  2. N

    Project Get Shredded 2021 | Updates | Overcoming Obstacles | New Features

    Project Get Shredded 2021 is nearing its 5 week! We are almost a quarter of the way there! Some of you were training for bodybuilding competitions and your plans were foiled by COVID. PGS 2021 gave you guys the opportunity to press forward in pursuit of your bodybuilding dreams. We...
  3. Steroidify Rep

    Steroidify's FAQ section probably has every info you're looking for

    Guys, this will make everything faster and easier for everyone: Please refer to our FAQ section before ordering, emailing customer service or messaging a rep, here: https://steroidify.com/faq Also, if there's a question about your order, use the "contact us" form on our site before asking a...
  4. drtbear1967

    Ice Baths and Cold Therapy

    Ice baths and cold therapy have increased in popularity. Many use it to improve their recovery. There is increasing research to support that ice baths are effective for muscle recovery [1, 2]. But just because ice baths improve markers of recovery, doesn't mean it also benefits muscle and...
  5. drtbear1967

    Cardio for Fat Loss

    Many people jump to doing a lot of extra cardio when they want to lose fat. This post is a reminder that shows why more cardio is not always better! - Cardiovascular training has many benefits. But these benefits are primarily related to your general health and endurance performance [1, 2]. When...
  6. drtbear1967

    No Magic Food

    by Matt Weik This is a topic I spoke about on social media before and it raised many questions as well as accolades. Fairly often I get asked the question if a certain food, supplement, or drink will make them gain weight. My first reaction is to laugh but then I realize that not everyone...
  7. yellow snow

    Ice baths

    Anyone do this on a regular basis. I tried this for the first time and really liked how I felt afterwards; I am going to keep trying it now that it is summer, not sure how enjoyable it will be in the winter??
  8. Presser

    OX, I Have a Couple Questions about This Sundays Opening Week Spreads

    First, DID you post the spreads for Tomorrows Games? I didnt see them? And what site are we using for the weekly spreads? So incase your unable to get the spreads up in time for whatever reason, i can do it, i just wanna know whos lines were using , the site i can grab the copy paste from? And...
  9. Iron Game

    How Many Times Per Week To Train For Strength

    As far as American sports scientist Brad Schoenfeld can tell from the literature, bodybuilders and fitness fanatics make more progression by training their muscle groups twice a week than if they only train each muscle group once a week. Schoenfeld writes about this in a meta-study that has...
  10. Iron Game

    Protecting the Liver During Anabolic Steroid Use

    Q: “What can I do with my anabolic steroid cycle planning to help protect my liver?” A: First, liver harm from anabolic steroids comes principally or entirely from alkylated anabolic steroids. Where the steroids are non-alkylated and estradiol levels remain normal, there’s almost never harm to...
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