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belly

  1. jimbosmith316

    Lose That Belly Fat

    Losing belly fat is a common goal for many bodybuilders, as it can help enhance muscle definition and overall aesthetics. Here are some tips to help you lose belly fat as a bodybuilder: Diet: Proper nutrition is crucial for losing belly fat. Focus on a balanced diet that includes lean...
    • jimbosmith316
    • Thread
    • belly bodybuilder bodybuilders bodybuilding burn calorie calories carbohydrates cardio control diet exercise exercises fat fitness goals growth hunger lose losing muscle routine specific strength training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. N

    Napsgear Napsgear: Stomach Vacuums: What You Need to Know

    One of the most useful core exercises you can do is the stomach vacuum. Contrary to its name, a stomach vacuum is neither a medical operation nor a chore. In reality, the physical therapy and bodybuilding industries have been using this particular sort of abdominal contraction for years...
    • NGear
    • Thread
    • abdominal abdominis abs belly bodybuilding breathe contract core deeply exercise exhale inhale lips lower muscle muscles napsgear option position slowly spine stomach transversus vacuum vacuums
    • Replies: 0
    • Forum: NapsGear.org Forum
  3. drtbear1967

    BELLY FAT AND PROTEIN PACING

    BELLY FAT AND PROTEIN PACINGScientist Paul Arciero and his team are big fans of "protein pacing" – eating protein 5-6 times per day, spreading the feedings out. Basically, it's what most bodybuilders have been doing for decades: eating 5-6 meals a day, all containing whole-food protein or...
    • drtbear1967
    • Thread
    • 5-6 belly bodybuilders bodyweight call consumed day eat eating exercise fat gram group half intake multi-dimensional muscle pacing pound powder protein results studies team training
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  4. drtbear1967

    CREATING INTRA-ABDOMINAL PRESSURE

    CREATING INTRA-ABDOMINAL PRESSURE ⁣ Here's how a simple breathing technique can help you lift heavier weights in a much more stronger set up. ⁣ ⁣ "Intra-abdominal pressure (IAP) has been suggested to increase lumbar stability by assisting with the formation of a “rigid cylinder” through the...
    • drtbear1967
    • Thread
    • abdominal belly belt breathe breathing creating due force iap increase intra-abdominal lifting lumbar muscle muscles oxygen point pressure progress pushing role space stick technique wearing
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. T

    Sarcopenia anyone else have it?

    Its age related muscle loss and I no doubt have it. !0 yrs ago I was 52 and 245 now I'm 62 and around 183 My testosterone usage is now HRT levels just to keep up some semblense of size Clothes now hang on me Health wise Ive had 5 abdominal surgeries so my abs are fucking shot, have a beer belly...
    • The Survivor
    • Thread
    • abdominal abs add advice age beer belly dick doubt drink fucking health loss misery muscle rarely related sarcopenia semblense shot surgeries testosterone viagra wise yrs
    • Replies: 8
    • Forum: Training and Weight Lifting Forum
  6. J

    Muscle Chemistry Igf lr3 welt at inj site

    Hey I bought M.C. 10 meg pack for 400.00 I have kept it refrigerated I started a cycle the other day and give myself a shot of 40mcg in the stomach which has resulted in a big welt at inj site I shot a 30 gauge 1/2 slin pin anyone else have similar issues with their Igf-lr3? I thought you could...
    • john552
    • Thread
    • area belly bought cycle group hey igf igf-lr3 inj issue issues kind lr3 muscle pin respond shoot shot similar site slin started thought welt worried
    • Replies: 4
    • Forum: Steroids SARMS Peptides Forum
  7. J

    belly muscle

    I just want to save my belly muscle.
  8. Iron Game

    Lose Your Belly Fat And Show Off Your Six Pack Abs

    Have you been religiously doing your abdominal muscle exercises? Is your abs showing to your satisfaction? No? Why? Do you know that your abdominal muscle is one of the easiest muscles to build but yet why is it that most people have difficulty in developing that 6 pack abs? Here is the truth...
    • Iron Game
    • Thread
    • abdominal abs air belly body burn crunch crunches develop effectively exercises fat fats feel form hard hip muscle muscles pack people perform position showing work
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  9. S

    Diaries of An Ectomorph

    Ectomorph, it just sounds like the freakish of all body types to be cursed with; like anorEXIA sort of. And the double-death? Skinny-fat body-type! That is me. I have a solid 10 years of lifting under my belt. When I started I was a small-fry in the gym and still am. I weighed 170lbs. at 6'2"...
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