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benching

  1. drtbear1967

    Bench Hack

    The barbell bench press is a popular horizontal push exercise that trains your chest, triceps, and front deltoids. But when some people perform the bench press, they tend to feel shoulder discomfort. In this case, I suggest you check your form. A common cause for shoulder pain during the bench...
    • drtbear1967
    • Thread
    • bar barbell bench benching chest definition discomfort dumbbell elbows emphasize experience flaring keeping lower point post press push references shoulder shown similarly tucked wrong
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Post Exhaustion Training

    Pre-exhaustion involves exhausting the prime mover in a compound movement before performing the compound movement – like doing chest flyes immediately before a bench press. However, this can easily lead to failure on bench which might not be the safest option when training alone. The good news...
    • drtbear1967
    • Thread
    • bench benching chest compound easily effect exercise failure finish flyes immediately isolation method movement muscle offers performing press reverse risking similar simply stimulus target training
    • Replies: 5
    • Forum: Steroids SARMS Peptides Forum
  3. drtbear1967

    Minor Injury's in Power lifting

    A unique study on injury surveyed 104 Swedish sub elite powerlifters. The study is unique because it defined injury as a condition that causes pain and affects training in some minor way. By this definition, 70% of respondents were injured. . The “classic” definition of injury is otherwise an...
    • drtbear1967
    • Thread
    • aggravate arching bench benching common deadlifts definition expect hip injured injuries injury lifts lumbopelvic men minor pain powerlifting press specific study training unique ways women
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. Dean Destructo

    Pics of me benching.

  5. Iron Game

    Tips to improve your bench press, powerlifting!

    Tips to improve your bench <!-- / icon and title --> <!-- message --> I wanted to share a few things that have helped my bench. I will add to the list as I think of more. If anything is unclear, post up and I will try to explain in further detail or get a vid. Strength Verified...
    • Iron Game
    • Thread
    • add back bar bench benching chest days feel good grip movement movements powerlifting press pressing raise rows set sets shoulder shoulders shrug tips upper work
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
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