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Creatine is one of the most researched and effective supplements for bodybuilding and athletic performance. Here's why: 1. **Increased Strength:** Creatine monohydrate supplementation has been consistently linked to improvements in strength and power, allowing for enhanced performance during...

Bodybuilders often have unique skin care needs due to their intense workouts, dietary habits, and sometimes the use of supplements. Here are some tips for bodybuilders to maintain healthy skin: ### Hydration: - **Drink plenty of water:** Staying hydrated helps flush out toxins and keeps the...

Saunas can potentially offer benefits for heart health. Regular sauna use has been associated with various cardiovascular benefits, although it's essential to note that individual responses can vary, and sauna use might not be suitable for everyone. Here are some potential heart health...

INTRODUCTION A synthetic medication called exemestane shares chemical similarities with selective estrogen receptor modulators (SERMs). The enzyme aromatase, which is in charge of producing estrogen in the body, is inhibited by the drug exemestane. Because of this, estrogen levels drop, which...

The Benefits of a High Protein Diet, when dieting⭕️⁣⁣⁣⁣ ⁣⁣⁣ Protein has long been identified as a critical macronutrient to consider in skeletal muscle repair and synthesis. Indeed, resistance trained athletes have advocated high protein diets for many years, therefore let's see what the...

MuscleChemistry.com has added member "JackSteel" to our Team of MuscleChemistry Site Representatives. I want to say thank you personally and its been a while since weve added any New Site Representatives & I hope its a good while again until we need to add more site reps. Members now have...

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As the title suggests. Is it worth while stacking sarms with gear or are u just better off stacking more compounds of gear?

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For non-keto-adapted athletes, intra-workout carbohydrate consumption can boost performance, but there’s a few caveats. First, strength athletes are likely going to get much less benefit than endurance athletes; most bodybuilding-style workouts simply aren’t limited by carb availability...

Schisandra is a fruit used in traditional Chinese medicine. Schisandra is thought to have adaptogenic qualities in which it supposedly better helps the body cope with and adapt to stress. This hasn’t been overly replicated in research, however, a few studies do show that chronically stressed...

Would there be any benefit to using HCG if you've had a vascectomy? Fertility isn't something I'm worried about at all, I have all the kids I ever want. Theres a ton of material out there on HCG, but it's conflicting back and forth.. In my case, would there be any use for HCG during cycle, or...

I have never used any SARMS. S-4 , OSTA, LGD. I'm on trt, I love tren, mast, little bit of d-bol. Done 10 is cycle always use all listed. Are these SARMS going to give results anything like the aas I have listed. I've read a lot of great reviews. Is there any benefit to any of the SARMS while...

You cannot force progression! You must use intelligent structure 💪 - 👉Tag a friend who needs patience - It seem that training volume is likely the biggest driver of muscle hypertrophy and you need to increase it to keep gaining muscle… however, there is an upper limit to how much you can do and...

Do you squat ass to grass? . Squats are one of the most common & best compound leg exercises there is. It involves the majority of your major muscles; the calves, quadriceps, hamstrings, gluteus, back and abdominal muscles. Studies have looked into the squat extensively to get insight on correct...

Let's get this training over 40 forum going. I know there are people on this site over 40, (I'm OVER 50) that could hugely benefit from the knowledge that these guys have, and are willing to share. I can't wait for more info.

If you keep your workout the same, results will eventually plateau. . There are situations where you can reduce volume and still make gains, but as a rule of thumb you should see an increase in demands placed over time to keep making progress. Keep in mind that more demanding workouts also...

themusclephd ��Getting into ketosis and gaining muscle is a tricky combination. Multiple studies have now shown you can gain just as much muscle when keto adapted as you can when carb adapted, however this will likely not happen if your protein intake is too low.- If your protein...