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  1. PEP PATRIOT52

    Approved Log My Journey to Valhalla Training Log

    ARMAGEDDON COMPLETE!! SUPER SETS: Bent Over Tri Ext-- 5 sets of 15 Dips Between Benches-- 5 sets of 30 Low Incline Skull Crushers--4 sets of 12 Reverse Grip Tri Pushdowns--4 sets of 10 EZ Bar Curls-- 5 sets of 15 Preacher Curls-- 5 sets of 12 High Pulley Lying Curls-- 4 sets of 15...
    • PEP PATRIOT52
    • Thread
    • armageddon bar bent complete crushers--4 curls-- curls--4 diamond dips ext-- grip high journey lying preacher pulley push pushdowns--4 reverse sets super tri ups-- valhalla wrist
    • Replies: 298
    • Forum: Steroids SARMS Peptides Forum
  2. drtbear1967

    Row Variations

    This series demonstrates variations for one of the most popular exercises for the back, rowing. The exercises in this series primarily focus on the lats, rhomboids, and lower trap muscles. You want to avoid pulling the elbows too far back on these exercises. Instead focus more on scapular...
    • drtbear1967
    • Thread
    • back bent cable demonstrates depending exercises focus full hinge hip lats neutral perform protraction pull retraction row series similar slight spine training variations 🔘landmine
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Low Back Exercises

    ✔️𝐋𝐎𝐖 𝐁𝐀𝐂𝐊 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒✔️ . . . 💥 Looking for low back relief? Try these 3 exercises! Here are 3 easy mobility drills you can begin using to address your low back. The key is working nice and slow through these to make sure you can tolerate them. A lot of the time we just aren’t moving enough...
    • drtbear1967
    • Thread
    • 3️⃣ aiming back bent body exercises farther floor gently kick kick-out knee-rocks knees lay leg life low moving opposite rock scorpion side slowly stomach
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    How to Activate those Glutes

    Still doing insta-model glute kick-backs? We have much better options than this for glute development and activation! Most people will also move excessively through the low back during the kick-backs as well adding spine stress if you have sensitivity. It’s not that a glute kick-back couldn’t...
    • drtbear1967
    • Thread
    • activation back barbell bench bent body bones bridge feel foundation glute glutes grab great health hip kick-backs low nice pad place pushing solid
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  5. Iron Game

    Workout Programs : Doing What Works

    After almost 40 years in the fitness and sports performance areas, it is still the simple things that elude most people in their quest for results. Intensity is and always will be the key for those who have a training age from which to cope with the severity of workouts that will garner the best...
    • Iron Game
    • Thread
    • arthritis back bar bench bent chest chins cycle exercise extension friday front incline monday muscle power press row seated shoulder squat superset thursday training tuesday
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  6. K

    Injecting Oil Depots Into Penis For Growth?

    I've been injecting Test E - 1 gram a week into my penis for the last three weeks and it's ballooned!! So painful though and it's bent like a banana. How can I get it straight? Will I keep my gains post-cycle?
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