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betaine

  1. drtbear1967

    Betaine

    Betaine is a naturally occurring osmolyte found in a handful of foods. Betaine may promote water retention in muscle cells which can increase cell swelling during exercise, AKA: help you get a better pump. This increase in cell swelling may also benefit protein signaling after exercise. Betaine...
    • drtbear1967
    • Thread
    • 1133 acute addition anabolic apicella applied betaine cell craig data enhances exercise increase intra-workout journal muscle physiology pre- short signaling solid source supplement swelling term
    • Replies: 0
    • Forum: Supplements Discussion
  2. drtbear1967

    Betaine

    Who needs to recover better from training? - 💥Betaine is a compound commonly found in post-workout supplements for its ability to increase recovery. Betaine has been shown to reduce markers of inflammation, decrease cortisol & fatigue, and increase your training volume. - 💊I recommend 3-6g/day...
    • drtbear1967
    • Thread
    • 3-6g/day ability betaine commonly compound cortisol decrease fatigue found gains increase inflammation make markers optimize post-workout recommend recover recovery reduce shown supplements training volume 💥betaine
    • Replies: 0
    • Forum: Supplements Discussion
  3. drtbear1967

    TMG or Betaine

    theguerillachemist Trimethylglycine(TMG) or commonly known as betaine is a molecule that's becoming more and more popular in preworkouts. Naturally found in beet root, broccoli, and spinach, Betaine has a few different mechanisms by which it can help with health and performance. Firstly, it...
  4. drtbear1967

    Betaine - Health and Performance

    theguerillachemist Trimethylglycine(TMG) or commonly known as betaine is a molecule that's becoming more and more popular in preworkouts. Naturally found in beet root, broccoli, and spinach, Betaine has a few different mechanisms by which it can help with health and performance. Firstly, it...
    • drtbear1967
    • Thread
    • 5.3lb acts betaine build cell cysteine day decrease effect evidence fat fatigue gain health increase lbm loss mass muscle performance study suggesting train training worth
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  5. drtbear1967

    Trimethylglycine (TMG) - Betaine

    Trimethylglycine(TMG) or commonly known as betaine is a molecule that's becoming more and more popular in preworkouts. Naturally found in beet root, broccoli, and spinach, Betaine has a few different mechanisms by which it can help with health and performance. Firstly, it acts as a methyl...
    • drtbear1967
    • Thread
    • 5.3lb acts betaine build cell cysteine day decrease effect effects evidence fat fatigue gain increase lbm loss mass muscle pretty study suggesting train training worth
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  6. Ox 51

    Betaine

    ADVANCED NUTRITION: Food & Supps for growth and gains Can’t Beat Betaine. Jim Stoppani, PhD Photography by: PAVEL YTHJALL Can't Beat Betaine It seems like every time we turn around there’s a new study illustrating the benefits of the amino acid betaine (trimethylglycine). The latest...
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