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  1. jimbosmith316

    Eating Clean and What it Means

    "Eating clean" is a dietary concept that emphasizes the consumption of whole, unprocessed, and minimally refined foods while avoiding or minimizing processed and heavily refined foods. While the term "clean eating" can mean slightly different things to different people, it generally focuses on...
    • jimbosmith316
    • Thread
    • beverages clean consumption control eating emphasizes encourages essential fats food foods healthy home includes ingredients lean legumes nuts processed proteins reducing refined seeds sugars sugary
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. N

    Is It True That Alcohol Slows Your Metabolism? Alcohol's Effect on Your Body

    It is common knowledge that a nutritious diet combined with regular exercise is a tried-and-true approach to lose weight. Unfortunately, not everyone understands the importance of both the food they eat and the liquids they consume. The liquids you consume on a daily basis have an impact on your...
    • NGear
    • Thread
    • alcohol alcoholic beverages blood body calories consume day drink drinks food health high hormone levels liver lose loss make metabolism people result sleep testosterone weight
    • Replies: 1
    • Forum: NapsGear.org Forum
  3. drtbear1967

    Research on Fructose

    Fructose-containing sugars are known to be a target target for their putative role in causing obesity and cardiometabolic disease. However, current studies to support this claim are limited. . Evidence from systematic reviews and meta-analyses of controlled trials has not shown that...
    • drtbear1967
    • Thread
    • behave beverages calories carbohydrates cardiometabolic differently digestible disease effect excess forms fructose-containing gain harmful lifestyle provide restricted risk sources study sugar-sweetened sugars target unhealthy weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. drtbear1967

    Refined Sugar - Listen to the Science

    The reason why we present the evidence for the safety of aspartame as an artificial sweetener is because the alternative usually is to consume foods/drinks sweetened with refined sugars. Sugar sweetened beverage is hands down the worst grocery in terms of avoiding weight gain. . It is very...
    • drtbear1967
    • Thread
    • 2012 arthritis artificial aspartame beverages caloric calories disease effects evidence fat grams harmful high liver muscle obesity reason refined sugar sugars surplus sweetened sweeteners weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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