bfr
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Occlusion Training
It's important to note that intentionally restricting blood flow during exercise, known as blood flow restriction (BFR) training or occlusion training, should be approached with caution and under the guidance of a qualified fitness professional or healthcare provider. BFR involves using cuffs or...- jimbosmith316
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- applied attempting bfr blood complications conditions crucial cuffs fitness flow growth health healthcare important individual lead limbs muscle occlusion pressure professional provider qualified sessions training
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- Forum: Training and Weight Lifting Forum
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Keys to BFR Success
themusclephd 💥These are the key questions people ask when it comes to optimizing BFR. - 1️⃣Don’t unwrap between sets because you will lose the pump. 2️⃣Keep rest short. 3️⃣ The eccentric part of a rep doesn’t matter as much when doing BFR. Instead what matters is pumping as much blood as...- drtbear1967
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- 1️⃣don’t 2️⃣keep 4️⃣finally bfr blood eccentric high key lose matter matters muscle optimizing part people pumping questions rep reps success themusclephd training 💥these
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- Forum: Training and Weight Lifting Forum
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Occlusion Training / Blood Flow Restricted Training??
Let's not kid ourselves. The vast majority of us want bigger arms. Whether you're an athlete, a bodybuilder or a regular guy, you understandably want to fill out your sleeves. Large arms aren't that important outside of aesthetics. But they make it readily apparent that you put in work in the...- Iron Game
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- arms bfr blood bodybuilder bodybuilders effective exercise flow functional growth hypertrophy max muscle percent perform reps rest restrict restricted safe sec sets tourniquet training weight
- Replies: 3
- Forum: Training and Weight Lifting Forum