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  1. 3J

    Proper Weight and Measurements Protocol by 3J

    The Proper Weight and Measurements Protocol By: 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. Over the years as a sports nutritionist I have seen many people get confused over the proper protocol of weights and measurements. What do I mean by weights and...
    • 3J
    • Thread
    • biased bloat body carb cycle day diet due high hold intake levels measurements morning play proper protocol sodium steroids time water week weigh weighing weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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