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bmr

  1. Presser

    How to Determine Your Basal Metabolic Rate, or BMR Formula for Men and Women.

    What is BMR and How Can I Find My BMR Number? The Number of Calories You Burn Daily While at Rest is Known As Your "BMR" or Basal Metabolic Rate This is the bare minimum required amount of calories you need to perform your daily duties, brush your teeth, drive to work, walk upstairs to office...
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    • Thread
    • age b.m.r basal bmr body burn calculation calories daily drive fat finally formula height inches men metabolic number percentages pounds rate ready walk weight women
    • Replies: 8
    • Forum: Steroids SARMS Peptides Forum
  2. Presser

    Enhance Protein Synthesis with Thyroid Hormones (t3) to Build Muscle While Burning Twice The Fat / Calories!

    cytomel, t3 and t4 THYROID HORMONEs The thyroid is a gland that wraps itself around the larynx just behind the trachea. It produces two active hormones known as triiodothyronine and thyroxine. Triiodothyronine and thyroxine are each composed of two amino acids of tyrosine and only differ by the...
    • Presser
    • Thread
    • blood bmr bodybuilder bodybuilders bodybuilding calories cytomel exercise fat growth hormone hormones hypoglycemia increase increases insulin levels muscle muscles production protein synthesis thyroid
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  3. 3J

    Importance of Static Dieting for Begginers by 3J

    The Importance of Static Dieting for Beginners By: 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. In this day and age, many people equate the gym as the first step to aesthetic improvement. Though its very true that the gym will play an important role in your...
    • 3J
    • Thread
    • 15% active bmr body bodybuilders calorie-calculation calories daily day diet dieting exercise/sports goals intake lean macros make muscle nutrition people start static subject training weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. 3J

    Free Diet Advice from 3J

    FAIR WARNING: IF YOUR POST DOES NOT HAVE YOUR STATS, BMR, TDEE, GOALS, AND A COMPLETE DIET WITH FULL MACROS, I WILL NOT CRITIQUE YOUR DIET!! IF YOUR LOOKING FOR A MORE PERSONALIZED ONE ON ONE SERVICE WHERE I AM IN CONTROL OF YOUR NUTRITION AND EXERCISE PLEASE EMAIL ME AT [email protected] TO...
  5. Iron Game

    What is the Difference Between BMR vs TDEE!

    BMR vs TDEE* Ok, so I've had quite a few guys come up to me & tell me how they are confused when it comes to BMR vs TDEE...* So here's a little breakdown when it comes to the two... BMR*(or basal metabolic rate) is the amount of calories your body burns just to stay alive. If you were in a...
  6. Presser

    Calculating Calorie Intake and And Expenditure To burn Fat. Gain Muscle. BMR

    How to Determine Your Body's Daily Calorie Needs By Guest Author, Tom Venuto, Competitive Bodybuilder The first step in designing a personal nutrition plan for yourself is to calculate how many calories you burn in a day; your total daily energy expenditure (TDEE). TDEE is the total number...
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