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  1. drtbear1967

    Full ROM for more Gains.

    Gains in muscle size are specific to the range of motion used. Partial range of motion movements will only isolate a specific portion of the muscle whereas full range of motion typically develops the entire muscle – both quarter and full squats resulted in similar upper thigh growth but only...
    • drtbear1967
    • Thread
    • applied bloomquist body boesen european full gains growth journal karlsen lagging langberg madsgaard motion movements muscle partial parts physiology range rom source specific squats thigh
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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