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bosu

  1. drtbear1967

    If your doing this... STOP!!

    by Christian Thibaudeau BOSU ball curls are idiotic. Why? Well, you simply can't lift as much weight when you're on an unstable surface. And you lose a lot of the mind-muscle connection when your attention and CNS resources have to be divided into two different motor tasks. As such, you're...
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