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Pin Press Guide – Form, Muscles Worked, And Variations The pin press can be a useful bench press variation for athletes who struggle with a sticking point! Building a stronger bench is often at the top of every powerlifting and strength athlete. When looking at isolating weaknesses in the...

In many experts' opinions, the hip thrusts might be the best exercise to target glutes specifically.. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Butt why?⁣⁣⁣⁣ ⁣⁣⁣⁣ When we perform the exercise, there's a great shift of weight from hip muscles to the gluteus maximus, which is one reason why they experience high levels of...

Two-Handed Landmine Press – Secure one end of a barbell in a corner or on a landmine base. This version allows heavily loaded progressive shoulder training and doubles as a chest training tool. . 1. Grasp the bar symmetrically with both hands. . 2. Press your palms together and the weight...

Incline Rope Pullovers – The key in doing these is execution. You don't want to turn incline rope pullovers into a triceps pushdown, so the elbows need to stay slightly bent during the concentric/lifting portion of the movement. The focus should be in bringing the elbows down and into the waist...

Mid back stiffness & pain? One of the less acknowledged sources of low back pain comes from the area where the thoracic portion of the spine transitions into the lumbar segments. The thoracolumbar junction takes a lot of stress and can be a easy point in the spine to develop a hinge point. This...

When someone can’t squat to parallel it’s easy to assume “bad mobility.” But, stretching and mobilizing will only get you so far. . In the bottom of a squat bone to bone contact can occur. It is a limiting factor and is what happens when a lot of people say they feel a pinch in their hip when...

theguerillachemist As you know, I'm an advocate of the intra workout "feeding" of BCAA/EAA/ creatine/carbs to create an extreme anabolic environment. That being said, the one amino acid I haven't spoken about that is crucial to take during training to combat fatigue is ORNITHINE. ORNITHINE is a...

Questions can also be asked at the same email. Also take note If taking advantage of promotional items please note the bottom of O promo 2 test e etc. Ak [email protected]

If anyone experiences any type of error in these type of threads, please private message myself or one of the other team members. Thank you! P.S. I should have explained better, (THESE TYPE OF THREADS) as in the threads that say at the bottom of post "Click here to view the article." Which...

The Atlanta Braves have signed former AL MVP Josh Donaldson. The third-baseman signed a one year deal for $23 million. They also re-signed their former catcher Brian McCann. McCann played for the Braves from 2005 through 2013. McCann was very excited to be returning home. "This is as...

Before I take my dose of lgd I always swirl the bottle. Today I noticed the bottle has a white layer on the bottom of it. What is the white layer?

Training Camp: Jay Cutler - #1Thick Chest, Massive Shoulders Incline Pressing for Thick Upper Chest What part of the chest does the cable crossover work when your hands are coming from the bottom, versus hands coming from the top? I’ve read some articles that say when you come from the bottom...

How Is The Arnold Different From The Olympia? 4 Top Pros Answer Branch Warren The Olympia is the Olympia. You have the top 20 or so guys in the world, and you have to qualify for the right to be there. The Arnold is also a lot of top guys, but it's invitation only. I would have to say...

We are still working on mobile responsive theme and getting listed as mobile friendly by the google GODs, so please check out our theme named DEBUTANT , you can find it by scrolling to the bottom left of our site and choosing DEBUTANT. THANK YOU AND PLEASE LEAVE A REVIEW IN THIS THREAD HOW U...

We are still working on mobile responsive theme and getting listed as mobile friendly by the google GODs, so please check out our theme named DEBUTANT , you can find it by scrolling to the bottom left of our site and choosing DEBUTANT. THANK YOU AND PLEASE LEAVE A REVIEW IN THIS THREAD HOW U...

Many people falsely believe that weight gain (and loss) is all about calories and willpower. However, modern obesity research disagrees… and scientists are increasingly pointing their fingers at a hormone called leptin (1). Being resistant to this hormone’s effects (called leptin resistance) is...

Anyone here every get that thick sludge shit at the bottom of their vial of trenbolone acetate? Like the filler shit settled from not being filtered properly? My real question is what exactly is that shit