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boxers

  1. drtbear1967

    Working the Serratus Anterior.

    The serratus anterior is a muscle located on the surface of your first 8/9 ribs, at the side of the chest. The main functions of the serratus is to stabilize the shoulder when you upwardly rotate and protract the scapula. It's also often called the boxer's muscle since boxers heavily use the...
    • drtbear1967
    • Thread
    • additional anterior boxers exercises focused freely helps incorporate motion movement muscle overhead press pressing protract push push-ups range rotate scapula serratus shoulder stabilize upwardly vertical
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. 9

    How Much Running and Roadwork Should Boxers Train?

    <iframe width="949" height="534" src="https://www.youtube.com/embed/ga_RhoyC7XI?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more...
    • 9mm
    • Thread
    • $50 10% boxers code coupon order roadwork running store train
    • Replies: 0
    • Forum: MMA Forum
  3. 9

    Hand Strength Exercises for Boxers: Wrist, Hand and Knuckle Injury Prevention

    <iframe width="949" height="534" src="https://www.youtube.com/embed/9tcFnumjF-8?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more...
    • 9mm
    • Thread
    • $50 10% boxers code coupon exercises hand injury knuckle order prevention store strength wrist
    • Replies: 0
    • Forum: MMA Forum
  4. 9

    10 Boxers We Wish Fought In MMA

    <iframe width="560" height="315" src="https://www.youtube.com/embed/9zS1O-84cno" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **NEW** Receive 10% off your MC Store order of $50 or more using coupon code 9mm10!!!
    • 9mm
    • Thread
    • $50 10% 9mm10 boxers code coupon fought mma order receive store
    • Replies: 0
    • Forum: MMA Forum
  5. 9

    MMA Fighters / Boxers punching themselves in the face

    <iframe width="560" height="315" src="https://www.youtube.com/embed/iqXzZCJc978?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • boxers face fighters mma punching
    • Replies: 0
    • Forum: MMA Forum
  6. 9

    Nate Diaz on Boxers Mocking Conor McGregor

    <iframe width="560" height="315" src="https://www.youtube.com/embed/TkBYYY7mYCs" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • boxers conor diaz mcgregor mocking nate
    • Replies: 0
    • Forum: MMA Forum
  7. 9

    Stitch Duran Fired for Reebok comments

    It looks like the UFC will be going forward without their signature cut man, as Jacob "Stitch" Duran reported that he will no longer be working with the UFC following his comments to Bloody Elbow over the recent Reebok deal. Well, if Jacob 'Stitch' Duran was thinking about leaving MMA cut...
    • 9mm
    • Thread
    • boxers boxing concerns cutman cutmen cutpeople deal duran fighters higher made mma money night pay people promotion reebok sponsors start stitch told ufc work working
    • Replies: 0
    • Forum: MMA Forum
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