Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

breath-holding

  1. jimbosmith316

    Proper Breathing During Training

    Breathing properly during training or exercise is crucial for performance, safety, and optimizing your workout. Here are some key points to consider: 1. **Inhale and Exhale:** Focus on synchronizing your breathing with your movements. For example, during weightlifting, inhale before you start...
    • jimbosmith316
    • Thread
    • avoid body breath breath-holding breathing catch control count exercise exercises feeling focus guides holding improve naturally overly performance proper struggling techniques training weightlifting winded workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
Back
Top