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bridge

  1. drtbear1967

    Train those Glutes

    People often like to claim that squats are a great glute exercise. In reality, they're just an okay glute exercise. This is due to the fact that the squat is most difficult at the bottom - AKA, a position of deep hip flexion. The glutes are most active near full hip extension, which represents...
    • drtbear1967
    • Thread
    • 45-degree back bridge deep difficult exercise exercises extension full glute glutes hard hip hyperextensions includes part raises reverse squat things thrust train training typically variations
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    How to Activate those Glutes

    Still doing insta-model glute kick-backs? We have much better options than this for glute development and activation! Most people will also move excessively through the low back during the kick-backs as well adding spine stress if you have sensitivity. It’s not that a glute kick-back couldn’t...
    • drtbear1967
    • Thread
    • activation back barbell bench bent body bones bridge feel foundation glute glutes grab great health hip kick-backs low nice pad place pushing solid
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    The Best Glute Med Weight-Bearing Exercises

    Ever wonder what the BEST glute med weight-bearing exercises are? Look no further than this infographic. In order, it’s the: . 1️⃣ Side Bridge 2️⃣ Single Leg Squat 3️⃣ Single Leg Deadlift 4️⃣ Pelvic Drop . This is from a systematic review by Reinman et al 2011. I'm going to highlight some...
    • drtbear1967
    • Thread
    • 30lb abduction activation activity bridge core deadlift emg exercise exercises glute hip lastly leg lunge med plane role side single squat stability stabilizer transverse weight-bearing
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. Presser

    testing out new wp vb bridge

    Bear with me guys and gals
  5. Joltone

    New member

    Hello I am Jolt I have been around for a while decided to come back to MC Great forum!!! Stats 41 6'4" 235 Bf 10% Going for 255 bf 8 % Current bridge Hgh 3iu Cardarine 20mg Mk-677 20 mg
    • Joltone
    • Thread
    • 10% 20mg 235 255 3iu back bridge cardarine current decided forum great hgh jolt member mk-677 stats
    • Replies: 7
    • Forum: General Conversation Forum
  6. Boomer

    Who here has used SEOs correctly

    Anyone like using Site enhancing oils? I always thought they were for ppl who wanted to look like greg valintino...but after whatching Boston Lloyd jab it in his chest, it got me thinking...i wonder if lots of ppl use seos (in correct doses) maybe even to bridge between cycles. Whats your...
  7. Iron Game

    Using Anavar As A Bridge?

    Q: What do you think of using a mild steroid like Anavar to bridge between cycles? Is this a good idea to maintain mass between my normal cycles? If so, how much should I use? A: There are many issues with “bridging” that should make the average person think twice about it. For starters, every...
    • Iron Game
    • Thread
    • anabolic anavar bridge creatine cycle cycles excellent fact general good growth health hormone igf-1 lipids muscle negative oxandrolone risk risks steroid steroids supplements testosterone time
    • Replies: 10
    • Forum: Steroids SARMS Peptides Forum
  8. Iron Game

    How to Bridge and Cruise on your Steroid Cycle

    How to Bridge and Cruise on your Steroid Cycle Steroid Cycle Bridging is a process to bridge two steroid cycles together with a compound what wont restrict recovery of your endogenous hormone production and hopefully still be able to possibly carry on gaining or at least hold onto all the...
    • Iron Game
    • Thread
    • bodybuilders bridge bridging compounds cruise cycle cycles gains good growth hgh hormone hpta long muscle produce recover recovery run steroid steroids support system tissue training
    • Replies: 5
    • Forum: Steroids SARMS Peptides Forum
  9. Pushtoday

    Ligandrol LGD-4033 Reviews????

    Does anyone have any experience running LGD-4033 Ligandrol? If so how did you run it, Bridge between cycles, stand alone, or stacked with AAS or other sarms? What dose did you use and for how long? I understand it is better for a bulk, and 10mg once a day is a good dose. Plenty of informative...
  10. Iron Game

    Stacking or Bridging Anabolic Steroids with SARMs

    Best quality Ostarine available at http://www.musclechemistry.com/ At this stage of development there are no SARMs available on the legitimate pharmaceutical market, although one (Ostarine) has made it into the third and last phase of clinical trials. Luckily, however, legitimate SARMs...
    • Iron Game
    • Thread
    • anabolic anavar body bodybuilders bridge cycle cycles dosage effects gains injection mass means muscle natural peptide production s-1 sarms skin steroid steroids testosterone therapy women
    • Replies: 9
    • Forum: Steroids SARMS Peptides Forum
  11. T

    I've never bridged before, need suggestions

    I've been on for 7 months, been using Test Prop and Decca, then went to Enthanante and Tren Accetate in August now am ready for a break as I feel burnt out and have to take some time off to catch up on my life. So I've always just done PCT, then off for at least 2 months, then back on. BTW the...
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