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  1. N

    Napsgear Napsgear: 3 Banded Exercises to Improve Your Deadlift

    There are countless advantages to including bands in your workouts. Here are 3 of my favorites. The major drawback of band exercises is that, after a while, they stop making you stronger. Before there is a chance of breaking, they can only be stretched so far and come in so thick. In a...
    • NGear
    • Thread
    • adductors back band bands bar broad deadlift exercises feel hip horizontal increase jump muscle napsgear pallof perform press reps resistance strength stretch tight training upper
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. Mountain_Man

    Vacation months are upon us

    What are yalls plans if your blessed enough to get one. I know the owner of a hotel in lake lure nc with a big covered bar and eating area a swimming pool and the broad river behind it. Full of white large mouth and small mouth bass we will stay there for a week fish drink hump and be happy...
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