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broccoli

  1. jimbosmith316

    Best Vitamin Rich Foods

    Vitamins are crucial for overall health and play various roles in supporting processes such as energy metabolism, immune function, and muscle repair—important aspects for individuals engaged in bodybuilding or strength training. Here are some vitamin-rich foods that can benefit those involved in...
    • jimbosmith316
    • Thread
    • almonds avocado bodybuilding broccoli chicken dairy eggs fish foods fortified fruits kale lentils muscle mushrooms nuts potatoes products salmon seeds spinach sunflower sweet training vitamins
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Cook without loss of nutrients.

    Do you prefer steam, boil or fry your food? 🍳 💦 . It is commonly known that the nutrient content of food changes with different cooking methods. Regardless of this fact, the majority of our vegetables are being cooked before we eat them. . One study we have looked in to studies the effects of...
    • drtbear1967
    • Thread
    • boiling broccoli cook cooking effect effects food found heating home low message method methods microwaving nutrient nutrients preservation results steaming studies time vegetables vitamin worse
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  3. drtbear1967

    Keto Diet and What to Eat

    What to Eat on a Keto Diet. To start a keto diet, you will want to plan ahead. That means having a viable diet plan ready and waiting. What you eat depends on how fast you want to get into a ketogenic state. The more restrictive you are on your carbohydrates (less than 15g per day), the...
    • drtbear1967
    • Thread
    • 1/2 berries broccoli carbohydrates carbs cauliflower cup diet eat fat fats fiber fruit green keto ketosis net oil protein raw spinach steamed total vegetables
    • Replies: 5
    • Forum: Diet & Nutrition Forum
  4. jimbosmith316

    Keith Beaudry just wants to eat junk food and chill

    It is not an easy process and the devotion is great when competing! Keith Beaudry dreams of broccoli. After months of dieting, which is to say he is forced to eat the same bland foods every day prior to a competition, nothing gets Beaudry salivating like a stalk of broccoli. "Even...
    • jimbosmith316
    • Thread
    • beaudry bodybuilder bodybuilding broccoli chicken competition day diet dieting eat eating gym hard hed hockey lifestyle months muscle needed nelson prior standing vuono win work
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  5. Iron Game

    Hidetada Yamagishi Reveals His Pre Contest Strategy

    Getting Ripped for Contest ActionHidetada Yamagishi Reveals His Strategy In winning the 212 class at last March’s Arnold Classic (relegating Olympia runner-up Jose Raymond to second place) Hidetada Yamagishi now looms as a threat to Flex Lewis’s crown. Yamagishi has a physique that’s thick and...
    • Iron Game
    • Thread
    • 99% a.m bodybuilders bodybuilding breast broccoli cardio chicken condition contest diet ground halodrol hide iris lean muscle olympia p.m scoop training turkey yamagishi
    • Replies: 3
    • Forum: Diet & Nutrition Forum
  6. big in vegas

    Broccoli Diet For More Muscle Cells

    Strength athletes may build up more muscle tissue by eating Brassica vegetables like broccoli, sprouts or cabbage daily. We base this wild speculation on a study by molecular biologists at the Second University of Naples, soon to be published in Age. According to this research, members of the...
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