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This is brutal. Training chest and back is proving to be quite difficult. What do you guys do during this time? I really don't want to aggravate anything and thus extend recovery time, but I'm losing muscle here not training...
Also, when it comes to healing, I've heard MC's IGF can help to...
themusclephd
◾️The 100 rep method is one of the MOST BRUTAL methods known in the gym, especially if you do it with a compound movement like the leg press or bench press. This variation of monster reps drives growth to the slow twitch muscle fibers.
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not sure the age of the combatants but they look like kids to me -teens, amazing skill and heart for their age, what a fight
Q: “I understand that heavy training is the key to building muscle, but I have some lagging muscles that just aren’t responding. Sometimes I do a lot of endurance work, but I’ve always avoided that during cycles. Could I get a size benefit from*anabolic steroidswhile doing endurance training?”...
absolutely
anabolic
brutal
build
building
canoe
delts
endurance
figuratively
finally
front
lagging
military
muscle
past
presses
raises
running
size
speaking
steroids
strange
times
training
work
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