High-intensity interval resistance training (HIRT) consists of performing exercise with weight that constitutes your 6 rep maximum (6RM).
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Very short wait times are implemented between sets (20 seconds), and additional sets ensue with the same weight to failure (usually 2-3 reps).
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Two and a...
Curious what you guys like most for hair thinning products. I know anti dht meds can cause issues and other options can be quite expensive. So, what's both tolerable and gives you the most bang for your buck?
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