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  1. Presser

    Free Weight Barbell Squats Build Every Muscle Group With One Compound Movement!

    Squatting aint easy, or everyone would be doing it! Lets face it, Most of us can generally place an exercise or muscle group to any day of the week and it wold hold true for 85% of all gym rats! Monday = Chest & Triceps , bench press & pushdowns Wednesday = Back & Biceps, Pulls and Curls...
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