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  1. PEP PATRIOT52

    No Time Squat and Military Press Workout

    Got no time to workout? Bull!!! Here's an example of a quick but intense workout to destroy the excuse.... **Squats and Military Press Workout** 4 Sets of Max Rep Squats up to a heavy single 6x10 Military/Strict Press 400 walking lunges 4x Giant Set 10 GHD w/ 15# kettlebell...
  2. Exo-Gen

    Ready For A Change ?

    New to BTC and interested in Exo-Gen ? Want to place an order but scared to use or lack of knowledge of BTC ? Email me ! I will take the time to help you and make it easy. current status :gold: USA No Delays TA is 4 days on average Emails are answered ever day all day. When emailing me you...
  3. drtbear1967

    Craziest Shit You have Seen in th Gym.

    Several years ago, I was training at a gym where this older Africa man trained. He was strong as a bull but when he trained he didn't count in English or count at all but made this sound that sounded like he was saying Fuckaone and then he would change it up and it sounded like he was saying...
  4. Iron Game

    The Steroid Defense

    Burglar Blames Steroid Addiction for Breaking Into Three Homes and Stealing Jewelry Burglar Blames Steroid Addiction for Breaking Into Three Homes and Stealing Jewelry It was bound to happen sooner or later. Criminals have used the “dumbbell defense” to explain their actions in cases of assault...
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