Got no time to workout? Bull!!!
Here's an example of a quick but intense workout to destroy the excuse....
**Squats and Military Press Workout**
4 Sets of Max Rep Squats up to a heavy single
6x10 Military/Strict Press
400 walking lunges
4x Giant Set
10 GHD w/ 15# kettlebell...
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Several years ago, I was training at a gym where this older Africa man trained. He was strong as a bull but when he trained he didn't count in English or count at all but made this sound that sounded like he was saying Fuckaone and then he would change it up and it sounded like he was saying...
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Burglar Blames Steroid Addiction for Breaking Into Three Homes and Stealing Jewelry Burglar Blames Steroid Addiction for Breaking Into Three Homes and Stealing Jewelry
It was bound to happen sooner or later. Criminals have used the “dumbbell defense” to explain their actions in cases of assault...
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