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cables

  1. jimbosmith316

    Building Big Shoulders

    Building big shoulders in bodybuilding requires a comprehensive approach that targets all three heads of the deltoids: anterior (front), medial (middle), and posterior (rear). Here are some key strategies: ### Exercises: 1. **Overhead Presses:** Barbell or dumbbell presses are foundational...
    • jimbosmith316
    • Thread
    • arms big body bodybuilding building cables calories consistency dumbbells ensure growth injury maintain medial muscle muscles quality recovery requires rest shoulders targets training works
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. P

    The best peptides for tendon repair/bone density, Armwrestling injures.

    I tore my common tendon on inside of elbow in half and broke some of the bone off with it. Had surgery with metal cables and anchors to put it back together. What's your opinions on the best thing to take to help things along?
    • pincushion
    • Thread
    • anchors armwrestling back bone broke cables common density elbow half injures inside metal opinions peptides put repair/bone surgery tendon thing things tore
    • Replies: 4
    • Forum: Steroids SARMS Peptides Forum
  3. Iron Game

    Training Camp: Jay Cutler - #1

    Training Camp: Jay Cutler - #1Thick Chest, Massive Shoulders Incline Pressing for Thick Upper Chest What part of the chest does the cable crossover work when your hands are coming from the bottom, versus hands coming from the top? I’ve read some articles that say when you come from the bottom...
    • Iron Game
    • Thread
    • barbell bottom cable cables chest coming dumbbells hands high incline low machine massive movements pulley pulleys raise— read seated shoulder training upper work working
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. Iron Game

    Victor Martinez On Training Arms For Big Guns

    Barbell Curls Victor almost always starts his biceps workouts off with a barbell curl, alternating between a straight bar and an EZ-curl bar. With both the shorter bars weighing 25 pounds, he can do as much as four 25s on each side for a total of 225 pounds. Why not just put two 45s on? “The...
    • Iron Game
    • Thread
    • arm arms bar barbell biceps cable cables concentration curls day double dumbbell exercise make martinez muscle preacher reps rope side training triceps victor workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. Iron Game

    Cable's for MASS, Ronnie Coleman Speaks Out

    QUESTION You’re known for using the same basic heavy free-weight exercises as when you began bodybuilding, yet I’ve read that you sometimes include cables in your biceps workouts. Why bother? ANSWER I only use exercises that build mass. That should tell you that I include cables in my...
    • Iron Game
    • Thread
    • biceps body bodybuilding build cable cables compound contraction exercises feel growth include mass movements muscle peak roundness set strength training weight width workouts
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
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