theguerillachemist
One of the most overlooked supplements that everyone(athletes or not) should be taking is magnesium(Mg). There are over 300 bodily processes in which Mg is involved, including tons of enzymes.
This study showed a direct correlation between serum Mg levels and biomarkers for...
<!-- react-text: 40 -->This post goes out to all the hardcore bodybuilders who use "supplements." Two of the major side effects of these "supps" is the unfavorable change in HDL/LDL and loss of Ca from bones. Both of these can affect calcification/hardening of arteries which can cause serious...
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