calf training

BUILD CALVES THAT POP Ageless Aukland dishes about calf growing. December 8, 2009 FLEXONLINE.COM At 51, Maryland's Lisa Aukland won the 2009 Atlantic City Pro and finished fourth in the Ms. Olympia. She's as bright as she is buff, as she has a doctorate in pharmacy, specializing in poison...

CALF WRANGLING Fakhri Mubarak shares his calf training secrets March 2, 2010 FLEXONLINE.COM Since he burst onto the scene by winning the light-heavy class at the 2005 USA, New Yorker Fakhri Mubarak has had two of the best calves in bodybuilding. He’s only competed twice in the pros...

CUTLER'S CALVES Three-time Mr. O reveals his calving secrets April 14, 2010 FLEXONLINE.COM Reigning Mr. Olympia Jay Cutler has had one of the most remarkable decades in the history of pro bodybuilding. The last time he finished lower than second was the 2000 Mr. O. In his 21 contests...

HUH’S CALVES USA Champ Jason Huh on calf training September 15, 2010 FLEXONLINE.COM We’ve been monitoring Jason Huh since he won the 2004 Teen Nationals, and even then, as a 188-pound light-heavy, he had above-average calf development. Six years later, he weighed in at 256 pounds this...

BURNEIKA’S CALVES Why Robert Burneika loves heavy metal. November 11, 2010 FLEXONLINE.COM On October 16, super-heavyweight Robert Burneika won the overall NPC Nationals. Two things that separated him from the competition were his left and right calves. He had the best lower legs in the...

WANT CALVES LIKE FLEX LEWIS? Mr. Calves talks all about calving. November 10, 2009 FLEXONLINE.COM On September 12, twenty-six-year-old Welshman James “Flex” Lewis won the 2009 Atlantic City Pro 202. Because his calves are so phenomenal, he frequently lays off training them now to bring...