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This study compared the effects of consuming 25g of protein to 25g of protein plus alcohol after a workout. It was found that consuming alcohol after a workout severely impaired post-workout muscle protein synthesis. If your goal is to gain muscle, avoid alcohol after your workout and consume...
2014
25g
alcohol
areta
avoid
bout
burke
camera
coffey
concurrent
consuming
e88384
gain
hawley
ingestion
muscle
myofibrillar
phillips
plos
post-exercise
protein
single
synthesis
training
workout
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He wasn't hurt or embarrassed. When I took this video in early 2011, about 10 months before he passed away, I decided I'd only show it in private. That was because he...
How many of you have this issue. ... when looking in the mirror u can see all your gains... sometimes i look hard enough to even see the slightest off gains but once i take a photo i turn into a fat ugly piece of shit (maybe not to that extent,but you know what i mean)
I can never cature what i...
Guys we just installed the new mind map app here on MuscleChemistry, so now when ur on your phone all you need to do is stare at a particular thread to open the thread to read and the camera in ur phone supposedly can tell exactly what thread your eyes focused on and it will automatically open...
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