cardio training

  1. drtbear1967

    Three Simple Ways to Lose Fat

    <header class="entry-header">Three Simple Ways to Lose Fat by Nia Shanks </header>I haven’t talked specifically about fat loss in a while. That’s mostly because I prefer to focus on getting stronger to look better. You don’t have to focus on losing body fat in order to achieve it. My clients...
    • drtbear1967
    • Thread
    • body cardio cardio training day dog extra fat hill kettlebell lose loss method methods morning muscle perform simple sprints swings times training walk ways week weeks
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Suffering or Slacking

    by Cade Thomas Bodybuilders these days like to remind us of the level of sacrifice they are nobly enduring to better the world through their own physique enhancement. They will do ANYTHING to achieve their goals…except eat plain food without making it taste good, do lots of cardio, work a real...
  3. Ox 51

    Kettleball Cardio

    Cardio Corner: Be a Kettlebell Swinger New study shows the benefits of being a kettlebell man! Jim Stoppani In the September 2010 issue of FLEX, we reported that kettlebell swings raised heart rate up to more than 85% of max, making it a good cardio workout. A new study from Truman...
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