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  1. drtbear1967

    3 Ways to calculate protein needs.

    There are multiple ways to calculate protein requirements, and intakes will generally will vary depending on the individual but also type of training/sport performed and his/her specific goal. ⁣ ⁣ Here are 3 quick ways to calculate your intake if you're a strength oriented athlete, or...
    • drtbear1967
    • Thread
    • 2.5-3.1g accurate automatically body calculate caregories dudes extreme fat great huge/muscular intake lbm mass method oriented people protein rule scaling short upwards ways work works
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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