carnosine
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Beta-alanine - what you need to know
Beta-alanine is a special aminoacid. It helps produce carnosine which is stored in muscles. Carnosine reduces the quantity of lactic acid in our muscles so it improves athletic performance. When we exercise acid accumulates in muscles which can lead to difficulties regarding muscle contraction...- drtbear1967
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- 4-6g acid appears beta-alanine called carnosine day demonstrated divided doses duration effect exercises harmless high ingesting mind muscle muscles pre-workout short times tingling weeks work
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- Forum: Supplements Discussion
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Beta-alanine benifits
Beta-alanine has been shown several times over to benefit endurance performance and has even been shown to increase repetitions to failure in strength training protocols. However, the literature on beta-alanine having a significant impact on long term gains is inconclusive, but the short term...- drtbear1967
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- 2010 75-98 beta-alanine bodybuilding carnosine cooke culbertson current effects exercise gains greenwood increase kreider literature muscle nutrients performance review shown supplement term training worthwhile
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- Forum: Supplements Discussion
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Orotic Acid - Possible replacement for Beta Alanie
Orotic acid came on to the fitness scene in 2004, but for some reason or another is not in a lot of products. Orotic acid(OA) is a truly remarkable supplement. In the body, OA is an intermediate in the pyrimidine pathway which is responsible for making nucleotides(like in DNA/RNA). As far back...- drtbear1967
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- 121% acid aides alanine atp beta big carnosine creatine deal exercise increase making muscle nucleotides orotic pathway possibly production regime shown superior supplement tissue turn
- Replies: 0
- Forum: Supplements Discussion